Mind, Body And Business With Maria More

Maria More discusses "capacity," knowing when you've gone too far and how to differentiate laziness from burn-out. She also breaks down a more realistic, sustainable approach for weight loss by setting "action oriented goals." Has your weight loss stalled? Hear the advice Maria gives a MBBPod listener on how to start seeing results again! See omnystudio.com/listener for privacy information.

Count calories, do jumping jacks, drink water, stretch, whew! These are among the MANY things on our fitness "list." But does living a healthy lifestyle REALLY have to be that intense? If you're looking for practical ways to get fit for LIFE (not just a special occasion or birthday celebration), then this episode is for you! There's also quite a few gems on how to fight sugar cravings, get more re...

Imagine being so healthy that your doctor’s visits are few and far between? Thanks to AI (Artificial Intelligence), significant improvements in healthcare and overall wellness are within reach. To lead the discussion, Award Winning Entrepreneur and Futurist, Tina Bonner breaks down the benefits of AI and how we can balance real life with with she dubs, “assisted” intelligence. This is another conv...

From disease to even premature death, loneliness presents a number of health risks. Inspired by a random research article she found on the web, Maria takes a deep dive with Therapist Jenay Hick to talk "loneliness." How do you determine the source of your loneliness? What are ways to feel better? How does isolation from others reshape the brain? Listen to this empowering conversation for more insi...

Been doing all the "right" things but your midsection just won't shrink? Diet and exercise alone don't stand much of a chance against a fibroid, especially not one the size of a watermelon, yes a WATERMELON. In this episode of MBB, Maria has a chat with Latoya Dwight of the Fibroid Pandemic. Learn how Latoya advocated for herself, chose an option that was best for her body, navigated intimacy and...

Fellow Trainer, Bodybuilder and Fitness Coach, Ashley Clarke joins Maria to talk wellness, inside and out. Hear insider tips on fat loss and learn the important role mindset plays to achieve your fitness goals! See omnystudio.com/listener for privacy information.

The CDC has issued a red alert on mental health and the rise in suicide and helplessness among teenagers. This episode features an intimate, funny and vulnerable conversation between two friends about friendship, parenthood and important factors that impact a child's mental health. Maria shares the latest stats and exchanges optimistic perspectives with this week's guest, her best friend, Desirae...

In this episode, Maria breaks down how to determine if you're applying enough effort towards your goals. What's the difference between being lazy and feeling tired? What should effort "feel" like? Get the answer to these questions and more. Plus, Maria shares simple steps she took to naturally lose 30+ lbs in just 3 months AND this week's "Tell Me More" question focuses on the importance of having...

In this episode, we’re talking Professional Wellness. What's it like to be trapped in a pair of golden handcuffs, you know, working a job that pays well but isn’t necessarily fulfilling. How do you navigate the emotions and more importantly, align yourself with the career and lifestyle that supports your overall well being? Maria will provide some personal insight along with special guest, Entrepr...