Clark Masterson
Mental Health is Wealth
Just a 20 something year-old trying their best to maintain their mental during this pandemic. Through reflection, I've realized my own mental health has hindered my progress and enjoyment of life. My goal is to change these negative thoughts caused by anxiety through documenting my day to day ups and downs. If my words help even one person to reassess how they view themselves and their goals, then this will be all worth it.
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Autor
Clark Masterson
Categoria
Site do podcast
Último episódio
30 de abr de 2026
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Android 5 mi+ downloads · nota 4,8
iOS em breve
Episódios
Day 10 - Dying to Live 22.05.2020 7:24
All beings face the daunting fact that death is inevitable - it's what we do during and how we enjoy life that defines us.
Mental Health in Times of Uncertainty 21.05.2020 18:16
This is my first crack at making a podcast/YouTube channel. In this video, I basically spill my guts about my own mental health problems during the quarantine. Moving forward, these will be less emotional, but I felt it was important to start off the channel on a candid note. This was entirely unscripted, just something I wanted to get off my chest. I know I said "to be honest" like 30...
Day 2 Progress and the Future of this Channel 21.05.2020 8:28
Following up on my feelings after posting my first video! Also cite some directions in which I'd like to take this channel. All suggestions are welcome!
Day 3 - Relating Mental Health and Eating Habits (STORY TIME) 21.05.2020 26:39
Special S/O to my Mom for driving me TO & FROM work and PT EVERYDAY for months while I recovered! That's love. Main story starts around the 9 minute mark, analysis of story around the 18 minute mark.
Day 4 - The Importance of Taking Risks 21.05.2020 7:30
This video is shorter - much love to everyone who watched my longer vids though!
Day 5 - Maintaining Momentum in the Face of Self-Doubt 21.05.2020 9:42
MUCH LOVE TO EVERYONE WHO'S TAPPED IN DURING THE LAST 5 DAYS! THIS IS JUST THE BEGINNING.
Day 6 - Respectful Self-Prioritization, Plus New Moves to be Made! 21.05.2020 4:49
I REALIZE I SAID MENTAL WEALTH IS HEALTH lol, my b. Felt like it wasn't worth re-recording based on that slip. Y'all understand the message haha.
Day 7 - Creating a Schedule and Sticking to It! 21.05.2020 6:22
A five minute process that can really affect your day!
Day 8 - Your Friends Have Your Back! 21.05.2020 7:03
Woke up not knowing what to post about - all it took was a walk at the lake to clear mi mente.
Day 9 - I Tried Meditation for the First Time + Major Announcement! 21.05.2020 7:03
I give my thoughts on my first time trying meditation, as well as share a major announcement regarding the channel!
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