Africa Business Radio
Mental Fitness Tips
Snackable and useful tips to manage your mental health and fight off mental illnesses. Earn $SYBL as you listen by signin up on: https://tse.sybel.io/E077937E71
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Africa Business Radio
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Último episódio
1 de jul de 2024
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Episódios
Good nutrition 18.10.2021 1:08
According to World Health Organization (WHO), better nutrition is related to improved health at all ages, a lower risk of disease and longevity. Here are tips on how to achieve Good nutrition.
Prioritize Physical Activity 14.10.2021 1:08
Physical activities and exercise are paramount for healthy lifestyle
Treat Yourself Well 23.10.2019 0:50
Enter the kitchen and fix yourself a meal, talk to people that you have not seen in a while. Take good care of yourself, it goes along way.
Volunteer, It Helps With Your Mental Health 23.10.2019 0:58
Try to volunteer, it feels good giving back to society. It also helps with mental stability, the human interaction is invaluable as well.
Share a Humor 23.10.2019 0:52
However and wherever you find humor, enjoy it. When you see something that makes you laugh, make sure you laugh hard, it helps with your mental health.
Keep a Journal 23.10.2019 0:59
Keeping a journal helps you keep a tab on your mental health and to know and understand when and where things go wrong.
Set Personal Goals 23.10.2019 1:04
Personal goals don't have to be ambitious, they can be simple goals but must be achievable. Completely simple steps.
Enjoy Hobbies, It's Good For Your Mental Health 23.10.2019 0:50
Mental Fitness one, Discover what your hobbies are and intentionally engage and enjoy hobbies, It's Good For Your Mental Health.
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