Mental Fitness Tips

Saturated Fat 29.11.2021 0:57 ↓

Saturated fat has been controversial and in the past it was thought to be the major contributor to heart disease

Avoid bright lights before sleep 26.11.2021 0:52 ↓

When you are exposed to bright lights in the evening, it may disrupt your production of the sleep hormone melatonin

Get enough sleep 23.11.2021 0:52 ↓

The importance of getting enough quality sleep cannot be overstated

Eats nuts and seeds 22.11.2021 0:54 ↓

Some people avoid nuts because they are high in fat. However, nuts and seeds are incredibly nutritious.

Limit Sugary drinks 19.11.2021 1:03 ↓

Findings from several studies point to sugar-sweetened beverages increasing risk of heart disease and type 2 diabetes

A serious note about heart attacks 16.11.2021 0:49 ↓

You should know that not every heart attack symptom is going to be the left arm hurting.

High Eye Pressure 15.11.2021 0:59 ↓

High intraocular pressure (IOP) occurs when your eyes fluid drains more slowly than normal.

AIDS 12.11.2021 1:19 ↓

AIDS is a disease that develops in people with HIV. it is the most advanced stage of HIV.

Effects of Cold water 09.11.2021 0:52 ↓

For those who like to drink cold water, this is for you.

Food and severe allergies 08.11.2021 1:10 ↓

an allergy is an immune system response to a foreign substance that is not typically harmful to your body.

Depression 05.11.2021 1:07 ↓

Depression is classified as a mood disorder and people experience depression in different ways.

Cholera 05.11.2021 1:30 ↓

Cholera is a water borne disease spread by contaminated food or water. If left untreated, it can lead to death.

leukemia 02.11.2021 0:58 ↓

Leukemia is a cancer of the blood or bone marrow. It can develop through a problem with blood cell production and it usually affects the leucocytes or white blood cells.

Go natural, no side effects 01.11.2021 1:11 ↓

If you love drinking tea, here are leaves which you can convert to tea and you will reap a great deal of benefits from them.

ADHD 29.10.2021 1:15 ↓

People with Attention deficit hyperactive disorder (ADHD) find it difficult focusing on task and controlling their attention which can make completing a project for example, difficult. it can limit a person's ability to study or work.

Back pain 28.10.2021 1:00 ↓

Back pain can result from injury, activity and some medical conditions. It can affect people of any age for different reasons.

Arrhythmia 26.10.2021 1:09 ↓

The different types of heart disease may result in a variety of different symptoms. One of such type is Arrhythmia.

Healthy eating is human 26.10.2021 1:18 ↓

Healthy eating is human and as humans, we all have different wants and needs which inevitable affect our food choices.

Unbelievable benefits of red wine 25.10.2021 0:57 ↓

Here are some unbelievable benefits of red wine that you did not know.

Risk factors for Heart disease 25.10.2021 1:06 ↓

There are many risk factors for health disease, some are controllable, others are not. Here are some of these risk factors.

The difference between the common cold and the flu 21.10.2021 1:01 ↓

The common cold and the flu might seem similar at first but they are not. In this episode, we share ways in which you can tell the difference.

Arthritis 21.10.2021 1:11 ↓

did you know that they are more than 100 different types of arthritis? listen to this episode to find out more.

Water 19.10.2021 1:12 ↓

Water is an essential nutrient and it is necessary to sustain all forms of life. Drink enough water everyday!!

Menopause 19.10.2021 1:03 ↓

Menopause is the transition into a new phase of life,It is not a health problem!!

Fats 18.10.2021 1:04 ↓

Did you know that Fats are important macro-nutrients and are essential for lubricating joints? on this episode we tell you about Fats, its benefits and risk.