Dawn Knight

Meditate with Dawn

Health EN ↓ 109 episódios

Dawn is Highspring's resident Wellness Coordinator & Leadership Developer, with over 10 years of experience in the field. Join Dawn as we explore the depths of stillness;Experiencing and acknowledging all that is.

Autor

Dawn Knight

Categoria

Health

Último episódio

12 de ago de 2024

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Episódios

Meditation for Body Awareness 12.08.2024
Body Scan Meditation 29.07.2024
Life Force Meditation 08.07.2024
Mindfulness Meditation 01.07.2024

Focusing on the breath and where you feel it in your body the most. 

Flowing Awareness Meditation 23.10.2023
Meditation for Being Peace 16.10.2023
Breath and Body Awareness 25.09.2023
Meditation for Releasing Resistance 18.09.2023
Meditation on the Breath 11.09.2023
Breath as the Foundation 10.07.2023
Body Scan Meditation 12.06.2023
Meditation on the Breath 23.05.2023
Meditation for Connection 20.07.2022

Recorded 7/19

Visualization Meditation 06.07.2022

Recorded 7/1

Meditation for Letting Go of Control 15.06.2022

Recorded 6/14/22

Mindfulness Meditation 08.06.2022
Meditation for Body Awareness + Loving Kindness 01.06.2022

Recorded 5/26/2022

Meditation for S P A C E 25.05.2022

Recorded 5/24/22

Body Scan Meditation 11.05.2022
Meditation for Calm 09.05.2022

Recorded May 5, 2022

Meditation on an Anchor 04.05.2022

Recorded 5/2/22

Meditation with Body Scans and Breath Awareness 02.05.2022

Recorded 4/29

Anchor on the Heart 25.04.2022

Recorded 4/21

Mindfulness Meditation 20.04.2022

Recorded 4/19/22

Meditation for Releasing Control 18.04.2022

Recorded 4/8/22

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