Married and BRIGHT

Meagan tells about her divorce and how this played a part in her recovery from food addiction.

Bonny, Robin and Meagan talk about Susan Peirce Thompson PhD’s recent vlog titled “Success After Countless Attempts.” You can listen to the vlog here: https://www.youtube.com/watch?v=VTm-2Yg-6hA&pp=ygUlVmxvZyBzdWNjZXNzIGFmdGVyIGNvdW50bGVzcyBhdHRlbXB0cw%3D%3D

Bonny, Robin and Meagan talk about Meagan’s recent cruise to Alaska and her experiences with staying Bright on her vacation.

Bonny, Robin and Meagan talk about the morning habit stack and how it strengthens their BLE program.

Bonny, Robin and Meagan talk about gaining autonomy in their programs as they “land the plane” in maintenance

Bonny, Robin and Meagan talk about intimacy and how the bright transformation can effect this part of their lives.

Bonny, Robin and Meagan talk about their triggers and how they manage them. Fair warning…we talk about NMF and NMD A LOT on this episode!!!

Bonny, Robin and Meagan talk to Willow, Bonny’s friend who just made the decision to start BLE.

Bonny, Robin and Meagan talk about their journaling practices and what part it plays in their BLE program.

Robin and Meagan talk to Linnea…BLE Ambassador and Health Coach Extraordinaire! Linnea discusses her BLE journey and how she focuses on healthy family eating.

Robin and Meagan talk to Linnea…BLE Ambassador and Health Coach Extraordinaire! Linnea discusses her BLE journey and how she focuses on healthy family eating.

Bonny, Robin and Meagan talk about their experiences in therapy and some tips on finding a therapist.

Bonny, Robin and Meagan talk about having fun and how BLE has changed the way we enjoy life.

Bonny, Robin and Meagan talk about grief after the recent loss of Bonny’s beloved bulldog and the unofficial 4th member of the podcast, Sprinkles.

Bonny and Meagan talk coffee….how it fits into their plans and their journey with caffeine addiction.

Bonny, Robin and Meagan talk to Patti about her EPIC roadtrip around the perimeter of the United States and her BLE journey and program. (Podcast is releasing 4/29 … Patti’s birthday … Happy Birthday Patti!! 🧡🧡🧡)

Bonny, Robin and Meagan talk about being of service with in and with out of the official BLE community.

Bonny, Robin and Meagan talk about diet culture, the #bodypositivity movement and how that influences their BLE program.

Bonny, Robin and Meagan talk to Maija and her unique perspective as a twenty-something BLEr.

Bonny, Robin and Meagan discuss IFS (Internal Family Systems) and how this relates to the “inner work” on their BLE journey.

Bonny, Robin and Meagan discuss IFS (Internal Family Systems) and how this relates to the “inner work” on their BLE journey.

Bonny, Robin and Meagan talk about some strategies for shopping while you are losing weight and some of the pitfalls when dropping sizes.

Meagan tells the story of her maintenance declaration.

Gayle (Meagan’s mom) talks to Bonny, Robin and Meagan about her BLE journey, getting to goal weight, and doing the maintenance dance.

Gayle (Meagan’s mom) talks to Bonny, Robin and Meagan about her BLE journey, getting to goal weight, and doing the maintenance dance.