Mama K.P.O

Here's the summary of Manifest - 7 steps to living your Best life by Roxie Nafousi. Listen now with tips and guides to help you manifest your 2024! Step 1: Clarify your vision Step 2: Conquer fear and doubt Step 3: Align your behavior Step 4: Overcome Universe tests Step 5: Embrace Gratitude (without caveats) Step 6: Turn Envy into inspiration Step 7: Trust in Universe Instagram: @its.irenetan

Do you have a fear of speaking up during meetings? This podcast shared some key highlights from Shade Zahrai on ways to help you conquer the fear of speaking up in meetings. You may also want to watch the video for more examples provided: https://youtu.be/ivnzdCagmkA?si=fRZsrDPhxLcV3Ubj If you have good advise, do share it with us too! Instagram: its.irenetan

Raising limitless kid bonus chapter when you pre-order Limitless Expanded Edition version by Jim Kwik. "What are some ways you can act as a Limitless model for your children?" "How can you change your child's Mindset for learning?" "How can you create daily habits to unlock their motivation? Jim Kwik gives some great tips for parents which I highly recommend you to pre...

Ra Ra session on my "missing" period & testing my new gadget!

My first try on a complete sound bath "Crying for light" with singing bowls. I know some of you wish there's light towards your roller coaster life. It will be, just hang on! Hope this will soothe your soon-to-give-up mood for a hopeful light at the end!

Your energy & words are very important to reduce your pet's anxiety attack.

Chapter 8 Summary on How to make yourself do something when you don't feel like it? from "Why has nobody told me this before? by Dr. Julie Smith - Do the opposite - Mindfulness - Set up new habits - Rewards - Long Haul strategy Instagram: @its.irenetan

What do your pet from rainbow bridge wishes to tell you?

"The Life Journey of an Animal Communicator" by Rosina Maria Arquati is a memoir that tells the story of the author's personal and professional journey as an animal communicator. Arquati shares her experiences of growing up in Switzerland, her early connection with animals, and her training and development as an animal communicator. I'm also sharing my experiences during my Level...

This is Part 2 from the purpose of this meditation is to increase your awareness of the body's sensations and this is from Section 2: Turning into the sensations of the Body from "The Shadow Work workbook: A Life-Changing guide to integrate your shadow self, release emotional blocks and heal your inner child" By Porter, Rachel.

The purpose of this meditation is to increase your awareness of the body's sensations and this is the from Section 2: Turning into the sensations of the Body from "The Shadow Work workbook: A Life-Changing guide to integrate your shadow self, release emotional blocks and heal your inner child" By Porter, Rachel.

Healing myself with "The Shadow Work Workbook: A Life-changing guide to integrate your shadow self, release emotional blocks and heal your inner child" by Porter, Rachel. One of the most important topics is knowing your resistance to shadow work. Your shadow self exists because you resist examining deep into certain aspects of yourself. One of the ways is to use relaxation to increase yo...

“No matter who you are, no matter where you come from, you are beautiful” This quote from Pocket Michelle Wisdom is a powerful reminder that beauty is not limited to a particular set of physical traits or societal standards. Rather, every person, regardless of their background, culture, or appearance, possesses a unique and inherent beauty. In a world that often emphasizes external appearance and...

“Real change comes from having enough comfort to be really honest and say something very uncomfortable” This quote from Pocket Michelle Wisdom highlights the importance of honesty and discomfort in bringing about real change. Many of us shy away from saying things that make us uncomfortable or that may be unpopular, but in order to effect meaningful change, we need to be willing to confront uncomf...

“You’re not supposed to do this perfectly. You don’t do life perfectly. No one does” This quote from Pocket Michelle Wisdom reminds us that it's okay not to be perfect. In fact, no one is perfect, and we shouldn't expect ourselves to be either. Many of us put a lot of pressure on ourselves to be flawless, whether it's in our work, relationships, or personal goals. We think that if we c...

“Be the best that you can be” The quote "Be the best that you can be" from the Pocket Michelle Wisdom book is a simple yet powerful reminder to always strive for excellence in all aspects of our lives. To be the best that we can be means constantly pushing ourselves to improve, whether it's in our personal or professional lives. It means setting high standards for ourselves and conti...

“There will be all kinds of folks who are eager to help you, but they are not going to come knocking on your door to find you” This quote from the Pocket Michelle Wisdom book reminds us that while there may be people out there who are willing to help us, it is ultimately our responsibility to seek out and find those people. It's easy to sit back and wait for opportunities to come to us, but th...

This quote emphasizes the importance of achieving success through honest and ethical means. It suggests that success is not truly meaningful or worthwhile unless it is earned "fair and square", meaning without cheating, lying, or cutting corners. In today's world, where competition is fierce and the pressure to succeed can be intense, it can be tempting to take shortcuts or engage in...

This quote is a powerful reminder that every scar we have serves as a reminder of our resilience and strength. It's easy to feel defeated or discouraged when we experience difficult or painful situations, but this quote encourages us to see these experiences in a different light. When we go through challenging times, whether it's a physical injury or an emotional trauma, we often come out...

"It’s not about what you’ve done; it’s about what you’re doing. It’s all about the journey." This quote emphasizes the importance of the present moment and the journey towards success, rather than solely focusing on past achievements. It suggests that what truly matters is not what has been accomplished in the past, but what one is currently doing to achieve their goals. By highlighting...

"You have to remember that respect is earned. You have to treat people the way you would like to be treated, and be willing to work harder than everyone else." The meaning of this sentence is to remember that respect is earned. You have to treat people the way you would like to be treated, and be willing to work harder than everyone else. This sentence emphasizes two key aspects: the imp...

"The only limit to the height of your achievements is the reach of your dreams and your willingness to work hard for them." This quote means that the potential of your accomplishments is only limited by how far you can envision yourself succeeding and how hard you're willing to work to achieve those dreams. Your aspirations and dedication are the determining factors that can either p...

"Instead of letting your hardships and failures discourage or exhaust you, let them inspire you. Let them make you even hungrier to succeed." The meaning of this sentence is that instead of letting the difficulties and failures in life discourage and exhaust you, let them inspire you to work even harder towards success. Let them make you more eager to succeed and more determined to pursu...

"Don't ever make decisions based on fear. Make decisions based on hope and possibility. Make decisions based on what should happen, not what shouldn't." This statement means that when making decisions, we should not let fear drive our actions, but rather base our decisions on hope and possibility that will benefit our future. We should make decisions based on how things should ha...

"One of the lessons that I grew up with was to always stay true to yourself and never let what somebody else says distract you from your goals." This quote emphasizes the importance of staying true to oneself and not allowing the opinions of others to distract us from our goals. In life, we often encounter various opinions and voices, some of which may support us, while others may critic...