Lovin' Sheila: The Podcast

Sheila shares her experince reading Judy Blume books as a youngster. She discussed the new movie, Are You There God? Its Me Margaret. She goes on to discuss how important it is for one to define oneself for oneself. If not, it is clear that people will attempt to tell you who you should be. She says define and develop your own identity.

Sheila discussed being aware of our feelings, tuning into yourself and the empowerment that comes from it.

Sheila discusses the need to free your mind and vacate old patterns of behavior. She stresses the need to have a holistic approach to your wellness. She reminds the viewers that physical, mental, and spiritual wellness are intertwined and all are a part of the process of loving yourself. Continue to be deliberate and focused on all aspects of your loving yourself journey, don't be myopic in yo...

Sheila discusses the benefits of Affirmative Action and why she believes it is still necessary today. The thought was sparked by a Harvard Philosophy class discussing the topic. Sheila defines the soul as taught to her By Bishop Clarence Mcclendon. She talks about a soul death that occurs when the heart and soul are not aligned. To align the heart and soul, she discusses different ways that we att...

After discovering the wisdom of Dr. Henry Cloud, Sheila talks about cutting toxic people off and putting yourself first.

Sheila works through her history of struggles with anxiety and depression.

After watching an episode of the Amazon Prime series "Harlem," Sheila reflects on the "Strong Black Woman" archetype and how it has negatively affected her self-perception and emotional vulnerability.

Sheila introduces her new podcast, sharing where she is in her life and the steps she is taking to ensure she is loving Sheila. Intro Music: "Winter Love" by Dez Monk & Jake Knox