Love Yourself Naked

This episode is all about intention setting! Heading into a New Year almost always means we go through some form of reflection and goal setting process. I share with you my 3 step process for change to help you really get clear on what actions need to be taken to make effective changes both in the new year, and throughout your life. TIMESTAMPS 4:50 - Why New Year resolutions fail 7:24 - Step 1: Se...

In today’s episode, I’m joined by my phenomenal run coach, Jeff Cunningham! Jeff is walking alongside me as I approach the Mesa marathon in February, with my sights set on a Boston Qualifier. He also coaches many elite athletes and has 21 years of experience in the industry, with many stories to share. We chat about everything from varying approaches in coaching between men and women, how to show...

In this episode, we talk about why it can feel like such a struggle to put ourselves first. The main topic of conversation here being people pleasing. We chat about why especially as women, we are so inclined to put everyone else’s needs first, and how to start honouring ourselves. If you are tired of feeling depleted, like you have nothing left to give to yourself, and looking for actionable tips...

Welcome to the most unplanned, unfiltered, and unexpected episode! It was a crazy week in my household - navigating a move, and what seemed to be all the extra appointments and events (as it goes) proved to push my limits. So! What was meant to be a discussion around habits, is now going to be a sharing of the story that was my shit storm week. With this, I hope to offer you some perspective and t...

This one is for all my self proclaimed perfectionists! We chat about what perfectionism looks like and how it manifests, why we feel the need to perfect, and how to work past this debilitating belief system. Buckle up for some sporadic conversations - I committed to sharing a very unrefined recording, to really embrace the beauty of imperfection. Time stamps 3:00 - What is Perfectionism 4:40 - How...

In this episode, I share with you my journey from discovering a love for running, to utilizing it as a tool for restriction, and how I transitioned into triathlon on the other side of recovery. I share with you my experience completing my first Ironman and how it changed my body image for the better. In closing, I chat about why weight loss will not heal your body image, but how we can use movemen...

Welcome to the first episode of the Love Yourself Naked podcast!  This episode is all about introductions  -Who is Chelsea Glubish.  -What is BloomBody Collective (my virtual private practice) all about  -Why Love Yourself Naked  I walk you through my journey from being a young adolescent struggling with body image issues, how that transpired into an eating disorder, and ultimately led me to study...