Love & Lattes

What if your relationship could feel emotionally safe, sexually fulfilling, and deeply connected—without starting over? Victoria welcomes Christie Bemis — a seasoned psychotherapist, certified sex therapy-informed practitioner, and relationship coach — to explore how couples can deepen connection, heal communication breakdowns, and reawaken intimacy.  Christie shares science-backed tools to guide...

Victoria is joined by Cynthia Perry, founder of Embracing Grace, who shares her personal journey through separation and divorce after 20 years of marriage. Together, they explore what it means to give yourself grace during life's most tender transitions. Cynthia offers wisdom on finding your voice, creating space for healing, and leaning into self-compassion Support the show -----------------...

💙Men's Mental Health Month is observed in June💙 Victoria chats with Duncan Forbes—personal trainer, men’s health advocate, & passionate believer in the power of companionship. Together, they explore the intersection of physical wellness, emotional vulnerability, and the often-overlooked need for connection among men.  Duncan shares the importance of mental health, community, and redefin...

In this solo episode of Love & Lattes , Victoria gets real about what self-love actually means and why it's the foundation for confidence, healing, and personal power.  Through vulnerable storytelling and soulful reflection, she explores how self-love impacts everything—from boundaries to body image—and invites you to start showing up for yourself in deeper, more compassionate ways. This...

🏳️‍🌈HAPPY PRIDE LOVES🏳️‍🌈 In this episode of Love & Lattes , we're joined by Meegana, the visionary founder of Fredericksburg Pride, to explore what it truly means to lead with purpose, courage, and community. From launching a nonprofit that is advocating for LGBTQ+ rights in small town, Meegana shares her journey of turning passion into impact. We talk about the realities of  leadershi...

Victoria speaks with Marisol Vasquez , a High Conflict Co-Parenting Coach, speaker, and resilience advocate who has lived through it all—custody battles, toxic dynamics, and the emotional toll of raising children in the fire. We talk about what it really means to parent through trauma, how to protect your peace without losing your power, and how to create healing when the other parent won’t play f...

In this continuation of our two-part series, Victoria goes deeper into what it truly means to shift from surviving to softly living.  If you’ve ever felt emotionally disconnected, stuck in autopilot, or afraid to let your guard down, this episode is your permission slip to begin again—with softness, intention, and self-trust.  Support the show ------------------------------------------ ➡ DON’T FOR...

In this heart-opening episode of Love & Lattes , Victoria shares a personal reflection on the hidden cost of constantly living in survival mode. From rushing through your days to bypassing deep connection, she explores how the hustle for productivity often comes at the expense of joy, presence, and intimacy. This is your invitation to slow down, soften, and reconnect — not just with others, bu...

Victoria Icenhower welcomes Megan Stewart to discuss her journey with PCOS and her role in founding PCOSAA. Megan shares her personal diagnosis and the challenges faced due to underfunded research. The conversation highlights PCOSAA's growth, key initiatives like PCOS Con and the Man of Teal program. They discuss the importance of research, partnerships, and resources for finding PCOS-aware d...

Victoria Icenhower is joined by Leora Hoffman to dive into the world of matchmaking. They discuss the differences between dating apps and matchmakers, including the process of matchmaking. The conversation touches on why clients seek matchmakers, highlighting the importance between compatibility and chemistry in relationships. environments. Support the show ----------------------------------------...

Victoria Icenhower is joined by Alana, who shares her transformative journey from fear to embracing dance and movement therapy. Alana discusses the importance of aligning actions with future self-goals and reconnecting with one's inner child. This conversation includes a guided dance session led by Alana, encouraging listeners to explore the therapeutic benefits of movement! Support the show...

Victoria Icenhower welcomes Gwendolyn Young to discuss the importance of prioritizing your wellbeing over work! The conversation covers scheduling personal time, balancing various life aspects, and the difference between work-life harmony and balance. They share steps to manage workload and prevent resentment, emphasizing the importance of embracing gratitude and small joys in daily life. Support...

In this episode, Victoria Icenhower dives into the intricacies of modern love, relationships, and self-love. She highlights the importance of dating oneself to cultivate self-love. The discussion touches on the significance of love languages and effective communication in relationships. Victoria also reflects on the evolution of personal romance. The episode wraps up with practical tips for incorp...

Victoria Icenhower and Cecilia explore the value of authenticity, its challenges, and societal pressures. They discuss distinguishing between gut instinct and intuition, refining this innate ability, and its role in decision-making. The episode covers intuition's link to gut health, the sacral chakra's influence on creativity, and energy centers' role in trauma storage. Support the...

Victoria Icenhower is joined by Tiffany Zahara to shine a light on complexities of sexual relationships and self-love. They discuss taboo topics, body safety, and the pressures surrounding sexual performance. The conversation highlights gendered experiences and the importance of communication, especially when dealing with triggers and navigating fight or flight responses during intimacy. Support t...

Victoria Icenhower is joined by Angela Dunn Cartilage to explore the complexity of grief. They discuss navigating grief, sharing personal stories of loss. The conversation delves into practices and perspectives on sitting with grief, and offers tools for managing it to foster healing. They highlight therapy's role in the grieving process and the importance of shifting control from grief being...

Victoria Icenhower welcomes Kat Devereaux to discuss her path to becoming a therapist and her personal experiences with trauma and PTSD. The conversation delves into the impact of neurodivergence on mental health, recognizing the need for therapy, and the importance of finding the right therapist. They explore the role of humor and safety in sessions, defining healthy relationships, and the signif...

Victoria highlights a recent exciting endeavor and how it came about! This episode also includes overcoming fear and making pivotal decisions, encouraging listeners to embrace personal growth through New Year's resolutions. She discusses the importance of letting go of the past to welcome new opportunities and offers insights into intentional dating to find the right partner. The episode emph...

Victoria Icenhower welcomes Irina to explore the fundamentals of manifesting, discussing how fear and obstacles can impact the process. They delve into becoming an energetic match to desires and the importance of setting intentions while balancing opportunities. The conversation highlights the value of coaching and taking action, offering insights into empowering one's manifestation journey....

Victoria welcomes Karine Beddard to discuss her journey to sex positivity, beginning with the impact of a fundamentalist upbringing and discovery through Playboy Radio. They explore redesigning relationships and the emotional contrasts between old and renovated dynamics. Topics include monogamy challenges, societal expectations, safety in communication, and fostering safe conversations. The episod...

DISCLAIMER: There are topics covered in this episode that highlight suicide and PTSD.Victoria welcomes Brian Livingston and dives into his backstory, including his transition from policing to entrepreneurship and the mental health challenges he faced. They explore the power of vulnerability in seeking support and deconstruct the alpha mentality. Brian shares strategies for self-care amidst a busy...

Victoria Icenhower welcomes Eva Meichorre to discuss her journey with hypermobility spectrum disorder and challenge the "no pain, no gain" philosophy. They delve into women's unique challenges in fitness and the importance of the mind-body connection, addressing the issue of information overload and the need to listen to one's body. They explore embracing seasons of change in f...

Victoria Icenhower welcomes James Preece to discuss t the evolution of dating. They delve into the importance of kindness, and taking action in dating, while exploring self-love, personal growth, and what women seek. The episode emphasizes the power of simple gestures, recognizing true love, and maintaining consistency. Support the show ------------------------------------------ ➡ DON’T FORGET  #s...

Victoria Icenhower is joined by Darlene Shenier for an enlightening conversation on self-confidence and personal growth. They delve into techniques for enhancing client comfort in photography and the pivotal role of self-recognition in building confidence. Darlene shares her journey, highlighting the importance of risk-taking and its impact on self-worth. The discussion also touches on finding sup...

Victoria Icenhower celebrates the 10th episode of Love&Lattes with a sweet love story from thousands of miles in the sky along with insights on how travel and breakups can foster growth. She discusses the role of intimacy, touch, and emotional comfort in relationships. The episode explores the importance of communicating needs and the power of emotional release. Victoria emphasizes self-awaren...