Lorna Marie Fitness Podcast

#8 - Q&A - To snack or not to snack? 0% or full fat yoghurt? Walking before or after a meal? If you want to work with me, head over to www.lornamariefitness.co.uk/get-started or send me an email at lorna@lornamariefitness.co.uk Enjoy this episode! Facebook - www.facebook.com/lornamariefitness Instagram - www.instagram.com/lornamariefitnessofficial

Menopause Chat - Do you know if you're perimenopausal? Struggling with hot flashes or bloating? We start our 4 Week Menopause Reboot Course on 25th February. If you want more info on the course, please join the group here: https://www.facebook.com/groups/889637142083217/ In the meantime, if you have any questions, please get in touch with me at lorna@lornamariefitness.co.uk

Q&A - Mid-section weight, carbs, meal timing, DOMS and benefits of exercise! If you want to work with me, head over to www.lornamariefitness.co.uk For the Menopause Course, join this group here before 25th Feb: https://www.facebook.com/groups/889637142083217

📣CALLING ALL MENOPAUSAL/ PERI-MENOPAUSAL LADIES📣 We are looking for ladies who are wanting to minimise their menopause discomfort. If you want to: ➡️Manage your menopause symptoms better ➡️Increase your confidence ➡️Feel empowered in this new stage of life ➡️Join a community of ladies going through the same thing Then this Facebook Group is for you: https://www.facebook.com/groups/88963714208321...

In today's Q&A, we talk all things Cravings and Back Pain. If you want to work with me, head over to www.lornamariefitness.co.uk but for now, I hope you enjoy this episode!

I've got 5 tips you can try now! Listen to the end for a bonus tip too. If you want to work with me, head over to www.lornamariefitness.co.uk (or send me a message on social media) but for now, I hope you enjoy this episode!

In today's Q&A, we talk all things Workout Splits, Cramping and Clunking Hips! If you want to work with me, head over to www.lornamariefitness.co.uk but for now, I hope you enjoy this episode! PS If you're watching the podcast video, I realise my mouth isn't in sync with my voice!! Haha! I'll get Tech Will (aka hubby) on the case!

I get it! You're busy with work, the kids, life, two jobs, dogs, admin, whatever it might be! How on Earth are you meant to fit your workouts in?! How are you meant to even find a minute to spare for you?! I've got some top tips for you :) If you want to work with me, head over to www.lornamariefitness.co.uk but for now, I hope you find this episode useful.

Do you find yourself mindlessly snacking at night? Has it become a habit? Are your energy levels super low at the end of the day? Want to get out the habit or routine of hitting the snacks at night? Let's get into the WHY and HOW you can kick the habit.