Livewell Podcast

Host: Sharlene, Certified Pilates Instructor Episode: Bonus - Morning Pilates Mobility & Stretching Class Equipment Needed: Yoga mat (optional: yoga block) This class is designed to gently wake up your body, improve mobility, and set a positive tone for your day. It’s a great compliment to Episode 3: Morning Routine for a Productive & Balanced Day. Throughout the class always listen to you...

In today’s episode, Sharlene dives into the benefits of a morning routine and how it can transform your day. From grounding techniques to hydration, mobility exercises, and positive affirmations, Sharlene shares the simple yet powerful practices that help her start the day with energy, focus, and balance. Tune in to learn how you can create your own morning routine to boost your mood, productivity...

In this bonus episode of the Livewell Podcast, Sharlene leads you through a guided journaling session to help you clarify and map out your ideal life. This session lays the foundation for creating a vision board that truly reflects your goals and aspirations. Grab a journal, find a quiet space, and follow along as we walk through this powerful practice. What You’ll Learn in This Episode Why vision...

In this episode of the Livewell Podcast, Sharlene shares the power of vision boards and how to create one that aligns with your goals and intentions for the year. She explains the science behind vision boards, how they activate your Reticular Activating System (RAS), and how to use them to manifest success. Sharlene walks you through the step-by-step process of creating your own vision board—from...

Welcome to the Livewell Podcast! In this episode, your host Sharlene introduces herself and shares her mission to help you feel confident, vibrant, and truly at home in your body and life. With 14 years of experience in plant-based eating and natural living, and more recently becoming a transformation coach and Pilates instructor, Sharlene is here to support you on your wellness journey. In this e...