Cody + Erika Wescott
Lift Heavy, Swing Fast Podcast
Welcome to the Lift Heavy, Swing Fast Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted.
Não deixe de visitar o site do podcast e apoiar quem o produz: www.liftheavyswingfast.com
Autor
Cody + Erika Wescott
Categoria
Site do podcast
Último episódio
9 de jul de 2025
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Episódios
How UpSwing Golf Is Changing the Game for Young Players 09.07.2025 1:06:50
In this episode, Cody sits down with Justin and Kevin, the founders of UpSwing Golf - a company that's reshaping how junior golfers get introduced to the game. Their mission is to create high-quality, adjustable clubs that grow with young players, making it easier for kids to get started, stay confident, and enjoy the game for years to come. EPISODE CHAPTERS (0:00) - Intro - Changing the Game...
S2 EP 13 - Special Guest - Best of Minnesota Swing Instructor - Justin Kraft 16.04.2025 58:54
Welcome to the Lift Heavy, Swing Fast Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Watch the full episode on YouTube ...
S2 EP 12 | Q&A: Off-Season to In-Season, Back Pain Fixes, and Where Beginners Should Start 02.04.2025 34:54
Welcome to the Lift Heavy, Swing Fast Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Watch the full episode on YouTube ...
S2 EP 11 | Is Golf Training a Load of Rubbish? 19.03.2025 32:04
Welcome to the Lift Heavy, Swing Fast Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Watch the full episode on YouTube ...
S2 EP 10 | How to Phase Your Macros for Fat Loss (and What Actually Works) 05.03.2025 1:05:06
Welcome to the Lift Heavy, Swing Fast Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Watch the full episode on YouTube ...
S2 EP 9 | Q&A: Can you get a good physique training for golf? Should You Train Both Sides? and MORE! 26.02.2025 41:16
Welcome to the Lift Heavy, Swing Fast Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Watch the full episode on YouTube ...
S2 EP 8 | Why Country Clubs Need Gyms 19.02.2025 36:37
Welcome to the Lift Heavy, Swing Fast Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Watch the full episode on YouTube ...
S2 EP 7 | Common Physical Limitations That Affect the Golf Swing 12.02.2025 30:49
Welcome to the Lift Heavy, Swing Fast Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Watch the full episode on YouTube H...
S2 EP 6 | The 5 Foundational Exercises EVERY Golfer Must Do 05.02.2025 40:59
Welcome to the Lift Heavy, Swing Fast Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Watch the full episode on YouTube HE...
S2 EP 5 | How to Actually Get Results with the Minimum Effective Dose 29.01.2025 29:48
Welcome to the Lift Heavy, Swing Fast Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Watch the full episode on YouTube HER...
S2 EP 4 | Q&A: How strong is strong enough for golf? Calories needed for a round of golf and MORE! 22.01.2025 43:31
Welcome to the Lift Heavy, Swing Fast Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Watch the full episode on YouTube HERE...
S2 EP 3 | Will Yoga Help Your Golf Game? 15.01.2025 43:41
Welcome to the Lift Heavy, Swing Fast Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Watch the full episode on YouTube HERE...
S2 EP 2 | Off-Season Training - What it is and Why Everyone Needs It 08.01.2025 33:31
Welcome to the Lift Heavy, Swing Fast Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Watch the full episode on YouTube HERE...
S2 EP 1 | Where we are now - How Online Programming Has Made Us Better 01.01.2025 21:26
Welcome to the Lift Heavy, Swing Fast Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Watch the full episode on YouTube HERE...
EP 55 | Our Practical Approach to Eating 03.04.2024 37:49
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. Watch the full episode on YouTube...
EP 54 | Exercises We Don't Do 27.03.2024 37:51
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. Watch the full episode on YouTube...
EP 53 | Professional Golfer - Sterling McIlravy 20.03.2024 1:00:30
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. Watch the full episode on YouTube...
EP 52 | Q + A - What is In-Season Training, Calories Needed to Cut, Training for 50+, Intensity of Workouts 13.03.2024 41:31
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. Watch the full episode on YouTube...
EP 51 | The Biggest Myths About Strength Training 06.03.2024 42:17
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. Watch the full episode on YouTube...
EP 50 | *Special Guest* Dr. Kyle Richmond of Rebuilt Strength - Chiropractic Physician 28.02.2024 58:03
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. Watch the full episode on YouTube...
EP 49 | You've Got to Give the New Thing a Chance to Succeed 21.02.2024 23:35
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. Watch the full episode on YouTube...
EP 48 | Special Guest - Golf Digest Best of Minnesota Instructor - Justin Kraft 14.02.2024 1:04:54
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. Watch the full episode on YouTube...
EP 47 | Washboard Abs are NOT the Picture of Health 07.02.2024 26:04
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. Watch the full episode on YouTube...
EP 46 | Golf Fitness Programs: Picking the Right One for You 24.01.2024 31:12
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. Watch the full episode on YouTube...
EP 45 | Fat Loss: Is Exercise or Nutrition the Most Important? 17.01.2024 28:58
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. Watch the full episode on YouTube...
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