Lifesuccessnz podcast

Let’s learn ways we can achieve these hard goals together!

The sh*t hole we all know how to get of it the best we can today. Check out my blog https://tranquilitynz.blogspot.com/2023/07/self-love-vs-self-pity.html

we all struggling with anxiety here are some tools I have learned to use. https://mindfulnessmonth.co.nz/lori-malcouronne fund mental health in New Zealand today! Check out this session 'Instant Anxiety Relief' in the Mantra app. https://apps.apple.com/app/id1202851636

When we are stressed we feel like we are out of control. 1. Meditation- helps the mind and body recover from any form of stress. Get some form of movement each day - I find a walk in nature helps me. 2. Exercise helps depression. It is well known to release the hormones of depression. 3. Find a diet that works for you. Eating healthy is important for the body and mind. 4. Remove alcohol for 90 day...

Take a hard look at yourself and workout what you want in your life. https://tranquilitynz.blogspot.com/

Finding your purpose and passions in life helps us to navigate where we want to go with life. follow me on youtube! https://youtube.com/@lifessuccessnz

Finding your passions and achieving your goals in that area of your life.

Finding a way to handle trauma the best we can. So, here are some coping skills I am teaching you today!

Guests on this episode is Adele 83 year old who had amazing strength to face so many negative experiences in your life. May this inspire you to face it.

TURN TALENT INTO EXCELLENCE WITH THESE 4 STRATEGIES know that being unstoppable is a state of mind. Follow me on youtube as well.

Learn ways to harness the strength and determination to overcome your deepest fears.

Learn ways to renew yourself 11ways Follow my blog https://tranquilitynz.blogspot.com/

The hurt we all experience I talk about in this podcast. Follow my blog tranquilitynz.blogspot.com

Create a breakthrough in any area of your life and manage your strategies, your stories and your state of mind.

Ways to change your state of mind into positive state.

Creating the life you want right here right now!

Preventing burnout by using these 5B’s I mentioned in the podcast. You can read my blog as well.

Finding a way to get out a rut here are 7 tips to help you get out of that rut!

Having boundaries is important so let’s look at how we can do that today!

When crisis hits having skills to overcome it is a life saver. Helping yourself and those you love around you survive through difficult times can seem hard. So let’s learn how to have resilience today!

Are you struggling to find motivation in your personal or professional life? Today's episode will reveal the secret to unlocking lasting motivation and achieving your goals. So whether you're looking to get motivated for a big project at work, or simply want to find the drive to pursue your passions, this podcast episode is for you. Don't miss out on the opportunity to learn the secret to motivati...

Tools and inspiration to be productive each day.

Finding ways to overcome trauma by using CBT cognitive behavioural therapy.

Covid-19 any make us feel anxious as we deal with how our own or others deal with it. Can offer some advice to deal with it.

Here I teach you tools to use in journal and improve your self. Even though it is a bit hard to fully do due to covid-19 but standing strong within and get our mindset in a better place. Planning our months and year so we can improve our life. Download free guided journal prompts https://payhip.com/b/QnXpL