Life Unlimited by Kayla Potter

Justin has been in our program for 10 weeks and has lost 20 lbs. He has made it a habit to work out at 5 am nearly every morning and loves that he can just open his phone and his workout is there waiting for him.

As Moms we have a lot of underlying expectations that we put on ourselves. With these expectations we tend to put our own health and wellness on the back burner and then have worry and guilt about it. Here are 3 ways we as moms can combat overwhelm and continue to care for our families while we make our own health a priority.

Trusting yourself and keeping commitments to yourself has the same effect on you as someone else building trust in a relationship with you. When someone tells you they will do something, then they don't do it, this makes it so you don't trust them as much. Their word doesn't mean as much as it would if they were to keep their commitments. Keep your word to yourself and your confidence in yourself...

Set your goals in stone and allow the process of getting to your goals unfold without expectation. In other words, just let it flow as long as you are headed toward the goal it doesn't matter how you get there.

Vera is a busy mother of 3 who moved to the United States from Russia. She has a very interesting and inspiring story where she tells us how she lost 80 lbs and became a Spartan Race winner.

A lack of motivation may be because you lack two very important factors when it comes to being successful with health and fitness as well as success in other areas of your life. Tune in to find out what these two important factors are.

Erin started with Limitless 5 weeks after having her 4th baby. Not only has she lost weight but she finds that her mental health has been the biggest improvement since beginning our program just a short 9 months ago. Erin states, "It was all the help I needed that I didn't know I needed."

Most of us dwell on this earth less than 1000 months total. A lot of us have less than 500 left according to the average lifespan. This life really is ”but a small moment..” But every month you waste NOT living your BEST life.. (define it as you will) That’s one more month wasted.

If you keep doing crash diets and lose weight only to gain it back plus some once the diet stops, and it will, this episode is for you.

It’s interesting to me how often we think we know what we need to do in order to get the results we want especially when it comes to health and fitness. From the outside looking in I think it seems so simple.  And to a certain degree it is.. Eat the right foods, in the right amounts, and exercise daily.  Easy. Ultimately though if you are NOT seeing the results you are wanting, then what...

If your health is important to you, you’ll find a way to invest in it. Period. Be that with a gym pass, an online program/course, paying for a coach, signing up for a marathon, a meal service, whatever. If you’re “on a budget” (like the entirety of the United States right now..that does not make you special FYI )  The question is.. what are you willing to sacrifice within your budget to prior...

I coach moms because I am one. I coach moms because I understand that feeling you get when you’re looking in the mirror..that feeling that no matter what workouts you do or what new diets you try, your body won’t ever be like it was. And I want to change the perception that that’s a bad thing.

If you struggle to stay consistent when embarking on changes in your diet, exercise programs or trying to live a healthier lifestyle, this series will give you a good idea of 10 reasons why you might struggle with this as well as give you possible solutions to help you resolve the struggle.

If you struggle to stay consistent when embarking on changes in your diet, exercise programs or trying to live a healthier lifestyle, this series will give you a good idea of 10 reasons why you might struggle with this as well as give you possible solutions to help you resolve the struggle.

If you struggle to stay consistent when embarking on changes in your diet, exercise programs or trying to live a healthier lifestyle, this series will give you a good idea of 10 reasons why you might struggle with this as well as give you possible solutions to help you resolve the struggle.

Stephanie has spent her last year building muscle and strength.. Learning how to really EAT, countless inches lost, oh and weight... gain..?? Yes, She's GAINED weight on our program the last few months but LOOKS leaner and FEELS AMAZING eating MORE FOOD. Check this out!! Stephanie says, "As sad as it is, as women we are taught we need a quick fix, but that's not how it is, Baby Steps, one day at a...

If you struggle to stay consistent when embarking on changes in your diet, exercise programs or trying to live a healthier lifestyle, this series will give you a good idea of 10 reasons why you might struggle with this as well as give you possible solutions to help you resolve the struggle.

If you struggle to stay consistent when embarking on changes in your diet, exercise programs or trying to live a healthier lifestyle, this series will give you a good idea of 10 reasons why you might struggle with this as well as give you possible solutions to help you resolve the struggle.

If you struggle to stay consistent when embarking on changes in your diet, exercise programs or trying to live a healthier lifestyle, this series will give you a good idea of 10 reasons why you might struggle with this as well as give you possible solutions to help you resolve the struggle.

If you struggle to stay consistent when embarking on changes in your diet, exercise programs or trying to live a healthier lifestyle, this series will give you a good idea of 10 reasons why you might struggle with this as well as give you possible solutions to help you resolve the struggle.

If you struggle to stay consistent when embarking on changes in your diet, exercise programs or trying to live a healthier lifestyle, this series will give you a good idea of 10 reasons why you might struggle with this as well as give you possible solutions to help you resolve the struggle.

If you struggle to stay consistent when embarking on changes in your diet, exercise programs or trying to live a healthier lifestyle, this series will give you a good idea of 10 reasons why you might struggle with this as well as give you possible solutions to help you resolve the struggle.

Find out what how our 12 Week Challenge Winner became healthier and happier by taking care of herself and living a Limitless Life.

If you struggle to stay consistent when embarking on changes in your diet, exercise programs or trying to live a healthier lifestyle, this series will give you a good idea of 10 reasons why you might struggle with this as well as give you possible solutions to help you resolve the struggle.

When your workouts or nutrition or even just life goals feel like they have no flavor, it could be that you are just bored. As humans we are always looking for the next source of entertainment or excitement and when we are doing the same things everyday it can feel boring. In this episode we will be talking about the importance of continuing on our path by understanding and doing the boring work a...