Levelheaded Talk

06-18-2021 The Sugar in Your Relationships 18.06.2021 3:29 ↓

Dr. Vitz continues her exploration of exogenous chemicals, family, and holidays.

06-17-2021 Exogenous Chemicals 17.06.2021 5:13 ↓

Dr. Vitz talks about how to understand and control your cravings for exogenous chemicals, especially while you visit your family on a holiday weekend.

06-16-2021 Learn the Lesson 16.06.2021 8:16 ↓

Dr. Vitz continues the exploration of manipulation and Jon has a revelation about his own hiding.

06-15-2021 How to EMSO Work Stresses and Be of Service 15.06.2021 10:18 ↓

Dr. Vitz discusses the specific steps to EMSO the common stresses in the work environment.

06-14-2021 Can We EMSO That? 14.06.2021 6:51 ↓

Dr. Vitz discusses how to EMSO the situations you face on a daily basis.  Each day this week we will discuss a timely topic and how EMSO training applies to each conundrum.  

06-11-2021 Are you Trying or Deciding? 11.06.2021 6:05 ↓

Dr. Vitz discusses the difference between trying and deciding to do something.  "Do or do not, there is no try." - Yoda

06-10-2021 What are you Protecting? 10.06.2021 5:52 ↓

Dr Vitz discusses the things we do to guard injury, and we're probably doing it wrong.

06-09-2021 Taking inventory and communicating your needs 09.06.2021 6:10 ↓

Dr. Vitz encourages us to take inventory of the emotions in which we steep, and to communicate our needs and boundaries.

06-07-2021 The stereotypes are just not true 07.06.2021 5:24 ↓

Dr. Vitz discusses the changing of the paradigm of who is emotionally available based on her observations on the EMSO Essentials curriculum.

06-04-2021 Emotional intelligence vs. emotional sobriety 04.06.2021 6:03 ↓

Dr. Vitz contemplates how we use emotional intelligence as a base of knowledge for the work of emotional sobriety.

06-03-2021 Coping vs. healing 03.06.2021 5:25 ↓

Dr. Vitz discusses the optimal, if uncomfortable, solutions that heal our traumas as opposed to temporarily changing our chemistry around them.

06-02-2021 Consequence vs. punishment 02.06.2021 6:15 ↓

Dr. Vitz discusses the difference between allowing consequence and inflicting punishment.  What happens next vs. creating pain and shame.

06-01-2021 Self-responsibility vs. blame 01.06.2021 4:20 ↓

Dr. Vitz discusses reflection and self-responsibility.  What happens when we remove blame from interactions and admit our responsibility for our own behaviors?

05-31-2021 Familiar energy 31.05.2021 6:32 ↓

Dr. Vitz discusses familiar energy, how to identify it, and what to do when you recognize it in real time.

05-28-2021 The difference between Clean and Sober 28.05.2021 6:05 ↓

Dr. Vitz discusses the reasons people reach for exogenous substances, and the way that emotional sobriety augments and is augmented by sobriety from substances.

05-27-2021 Learning to trust yourself 27.05.2021 2:29 ↓

Dr. Vitz talks about building trust and what it takes to develop consistency and earn trust in yourself.

05-26-2021 Ask for help 26.05.2021 3:15 ↓

Dr. Vitz reminds us that it's okay - it's necessary - to ask for help.

05-25-2021 Navigating the contractions 25.05.2021 3:23 ↓

Dr. Vitz reminds us that there are always going to be contractions on your journey, and that there are several ways to navigate them.

05-24-2021 Getting REAL 24.05.2021 3:05 ↓

Dr. Vitz explains what it means to get REAL.

05-21-2021 When you notice emotional insobriety 21.05.2021 4:51 ↓

Dr. Vitz explores what you can do when you notice emotional insobriety in others.

05-20-2021 Check your motive 20.05.2021 2:08 ↓

Dr. Vitz challenges you to check your motive, whatever input you are responding to, realize that you have motives and they are often neglected.

05-19-2021 Getting over yourself 19.05.2021 3:17 ↓

Dr. Vitz challenges you to get above yourself to observe your circumstances, your actions, and your reason.

05-18-2021 Be responsible for your energy 18.05.2021 3:59 ↓

Dr. Vitz challenges you to understand and be responsible for the energy you emit.

05-17-2021 Emotional climate 17.05.2021 2:17 ↓

Dr. Vitz challenges you to understand your emotional climate and how it rains on others.

14 Krystle Bartlett 14.05.2021 58:24 ↓

Krystle Bartlett joins Dr. Vitz to discuss the EMSO journey she began with her husband Stephen (episode 13) and how it has impacted their relationship, her approach to raising her children, and the example she embodies.