Levelheaded Talk

02-16-2022 Review: Self Responsibility - #3 Friends 16.02.2022 7:43 ↓

Dr. Vitz discusses our relationships with our friends.  Are you as good to your friends as they are to you?

02-15-2022 Review: Self Responsibility - #1 Children 15.02.2022 6:13 ↓

Dr. Vitz challenges us to examine our part in our relationship with the children in our lives.

02-14-2022 Review: Self Responsibility - #2 Romantic Partner 14.02.2022 8:09 ↓

Dr. Vitz challenges us to examine our part in our relationship with our spouse or significant other.

02-11-2022 Review: Rules of EMSO - #10 The Rule of Insobriety 11.02.2022 5:11 ↓

Dr. Vitz reminds us that there is only ever one problem.  

02-10-2022 Review: Rules of EMSO - #9 The Rule of Leadership 10.02.2022 7:21 ↓

Dr. Vitz talks about leading others to achieve their own emotional sobriety by demonstrating.

02-09-2022 Review: Rules of EMSO - #8 The Rule of Community 09.02.2022 4:02 ↓

Dr. Vitz reminds us that we're all the same.

02-08-2022 Review: Rules of EMSO - #7 The Rule of Integrity 08.02.2022 4:43 ↓

Dr. Vitz talks about choosing your integrity over your chemistry.        

02-07-2022 Review: Rules of EMSO - #6 The Rule of Freedom 07.02.2022 8:21 ↓

Dr. Vitz talks about freedom from expectations and obligations.

02-04-2022 Review: Rules of EMSO - #5 The Rule of Self Responsibility 04.02.2022 6:50 ↓

Dr. Vitz reminds us that holding responsibility is the key to taking charge.      

02-03-2022 Review: Rules of EMSO - #4 The Rule of Three 03.02.2022 4:14 ↓

Dr. Vitz talks about thoughtful responses beginning with the notion that it's usually safest to process your first two emotions or thoughts and verbalizing (at least) the third.

02-02-2022 Review: Rules of EMSO - #3 Squabbling 02.02.2022 4:49 ↓

Dr. Vitz talks about squabbling and its connection to childishness.

02-01-2022 Review: Rules of EMSO - #2 Suffering 01.02.2022 4:02 ↓

Dr. Vitz talks about suffering and its connection to self-centeredness.

01-31-2022 Review: Rules of EMSO - #1 Perspective 31.01.2022 5:42 ↓

Dr. Vitz talks about being able to change perspective in any situation or in any conflict.

01-28-2022 Breakthroughs 28.01.2022 10:23 ↓

Amanda shares some of the breakthroughs she experienced in the EMSO Practicum.

01-27-2022 Biochemical Detox 27.01.2022 15:52 ↓

Dr. Vitz talks with Amanda about what happens when we rid ourselves of our unnecessary biochemicals.

01-26-2022 Rep-Based Training 26.01.2022 13:19 ↓

Dr. Vitz talks with Amanda talks about applying your skills in a rep-based method to identify key areas and make positive changes in your life and to your skills.       Andrea Vitz, Jon Leon Guerrero

01-25-2022 Amanda has a Voice 25.01.2022 12:12 ↓

Amanda talks about finding her problem each day in the Practicum.

01-24-2022 Amanda's Experience in the Practicum 24.01.2022 11:59 ↓

Amanda joins us this week to discuss her experience in the EMSO Practicum and how she is able to apply the tools she gained.

01-21-2022 How to Determine What We're Feeling 21.01.2022 10:44 ↓

Dr. Vitz encourages us to ask what we're doing, what we're feeling, and why.

01-20-2022 Why Don't You Want to Look? 20.01.2022 9:00 ↓

Dr. Vitz discusses the identifying the Predominate Accompanying Negative Emotions through what we avoid and what it says about our self beliefs.        

01-19-2022 Digging Deeper into Your PANE 19.01.2022 9:17 ↓

Dr. Vitz discusses the identifying the Predominate Accompanying Negative Emotions through our behaviors, and doing something about it.  

01-18-2022 What is Your PANE 18.01.2022 8:31 ↓

Dr. Vitz discusses the Predominate Accompanying Negative Emotions that drive our least favorite emotional responses.

01-17-2022 Biochemical Addictions Exposed 17.01.2022 8:11 ↓

Dr. Vitz discusses the anatomy of emotional insobriety from which the wisdom and compassion you learn directly comes, and our predominate accompanying negative emotions.

01-14-2022 Calling Your Spouse Out with Love 14.01.2022 7:50 ↓

Dr. Vitz answers listener questions, this time by encouraging interactions with your spouse by keeping love in your words and leading with what you need.

01-13-2022 Harnessing The Hulk 13.01.2022 5:56 ↓

Dr. Vitz answers listener questions, continuing by addressing tips to deploying your most assertive self.