Levelheaded Talk

05-30-2022 Your Contribution to Familiar Energy on Memorial Day 30.05.2022 5:01 ↓

Dr. Vitz suggests measuring your verbal output today in favor of taking it all in.

05-27-2022 The Confidence to Give Your Friends a Break 27.05.2022 4:27 ↓

Dr. Vitz discusses pausing toxic relationships and friendships, and speaking up for your needs.

05-26-2022 Competition Among Friends 26.05.2022 6:22 ↓

Dr. Vitz discusses how one might recognize his own competitive streak.

05-25-2022 When You Recognize Insobriety in Your Friendships 25.05.2022 4:32 ↓

Dr. Vitz discusses the recognition of emotional insobriety in your friendships - yours and your friends' - and what you can do about it.

05-24-2022 Your Needs in a Friendship 24.05.2022 3:22 ↓

Dr. Vitz talks about speaking up for your needs in a friendship and how EMSO fosters in you the willingness to walk away.

05-23-2022 EMSO Impact on Friendships 23.05.2022 5:56 ↓

Dr. Vitz talks about the emotionally intoxicated influence on how we choose our friends and the bargains we make as we maintain those friendships.

05-20-2022 Motives and Repair 20.05.2022 11:33 ↓

Dr. Vitz talks about examining our motives and deeply exploring them, and repairing relationships from our own behaviors.

05-19-2022 Giving Your Partner Credit 19.05.2022 2:45 ↓

Dr. Vitz talks about using credit in your romantic relationships.

05-18-2022 Seeing Your Partner in a Whole New Light 18.05.2022 6:08 ↓

Dr. Vitz talks about our common intoxication and how to get past it to see your partner with real eyes.

05-17-2022 The Maze of Filters 17.05.2022 12:47 ↓

Dr. Vitz talks about why our romantic relationships are the most complex.

05-16-2022 EMSO Impact on Romantic Relationships 16.05.2022 9:50 ↓

Dr. Vitz talks about the impact of EMSO on what is usually our most sensitive relationship.

05-13-2022 Really Getting Over Yourself 13.05.2022 11:23 ↓

Dr. Vitz talks about the importance of getting over yourself in your Emotional Sobriety process, and how that will lead you allowing yourself to be loved.   (Originally aired 08-27-2021)

05-12-2022 Who is Your Beacon, and What's Holding You Back? 12.05.2022 12:41 ↓

Dr. Vitz talks about what it takes to be a beacon in your community, and challenges us to determine the roadblock holding each one of us back.   (Originally aired 08-26-2021)

05-11-2022 Deciding that You Don't Have to be Right 11.05.2022 9:15 ↓

Special guest Ashley Helfyre talks with Dr. Vitz about releasing the burden of having to be right.   (Originally aired 07-21-2021)

05-10-2022 Understanding Our Own Part 10.05.2022 3:55 ↓

Dr. Vitz encourages us to identify our own part in a situation and practice our training, instead of blaming others.   (Originally aired 06-01-2021)

05-09-2022 Emotions and Gender or Cultural Stereotypes 09.05.2022 4:45 ↓

Dr. Vitz discusses changing the paradigms of who is emotionally available based on her observations delivering the EMSO Essentials curriculum.   (Originally aired 06-08-2021)

05-06-2022 Delivered Trauma 06.05.2022 8:35 ↓

Dr. Vitz describes the fourth of four types of trauma:  Delivered trauma.  We discuss the traumas we have delivered or deflected onto others.

05-05-2022 Inflicted Trauma 05.05.2022 4:01 ↓

Dr. Vitz describes the third of four types of trauma:  Inflicted trauma.  We discuss the impact of physical, mental, or emotional abuse or trauma.

05-04-2022 Perceived Trauma 04.05.2022 6:20 ↓

Dr. Vitz describes the second of four types of trauma:  Perceived trauma.  We discuss the subsequent impact of judging or interpreting the actions of another.

05-03-2022 Observed Trauma 03.05.2022 8:09 ↓

Dr. Vitz describes the first of four types of trauma:  Observed trauma.  We discuss the subsequent impact of observing trauma inflicted by or upon someone else.

05-02-2022 The Four Types of Trauma 03.05.2022 6:26 ↓

Dr. Vitz gives an overview of the four types of trauma most prevalent among our students.  We will examine each type individually this week.

04-29-2022 One Stage or Another 29.04.2022 12:32 ↓

Dr. Vitz joins Krystle to talk about the spotlight.

04-28-2022 Krystle Cuts Weight and Hits the Platform 28.04.2022 23:55 ↓

Dr. Vitz joins Krystle to talk about the moments of expression.

04-27-2022 Krystle Goes to the Meet 27.04.2022 9:39 ↓

Dr. Vitz joins Krystle to talk about her first meet.

04-26-2022 Krystle Makes the Team 26.04.2022 15:59 ↓

Dr. Vitz has Krystle recount her journey from casual athlete to Elite Power Lifter.