Levelheaded Talk

10-17-2022 Really Doing the Work 17.10.2022 7:18 ↓

Dr. Vitz discusses digging into the work.  Some students start out just reading or just attending a course, but real progress involves getting into the work. (originally aired 08-23-2021)

10-14-2022 Remember When You Got Help 14.10.2022 10:54 ↓

Dr. Vitz talks about remembering those who helped you.

10-13-2022 It Goes Without Saying 13.10.2022 5:09 ↓

Dr. Vitz encourages us to say what you think doesn't need to be said.

10-12-2022 Before We Judge Others 12.10.2022 11:51 ↓

Dr. Vitz talks about the impact we have on others when we judge.

10-11-2022 What's Funny 11.10.2022 11:04 ↓

Dr. Vitz explores humor and sarcasm.

10-10-2022 Let People Know 10.10.2022 7:46 ↓

Dr. Vitz invites you to reach out to the people you love and cherish and let them know how you feel about them.   Don't take them for granted.

10-07-2022 Leave as the You You've Never Met 07.10.2022 8:08 ↓

Dr. Vitz invites you to meet The You You've Never Met.

10-06-2022 Digging into the Work 06.10.2022 12:27 ↓

Dr. Vitz talks about the importance of starting.

10-05-2022 What You Might Expect 05.10.2022 17:06 ↓

Dr. Vitz offers a glimpse at what you might expect to experience in EMSO training.

10-04-2022 Come as You Are 04.10.2022 6:00 ↓

Dr. Vitz talks about how one might prepare for engaging the training at Lifted Academy.

10-03-2022 Synergy of the Emotional and the Physical 03.10.2022 11:58 ↓

Dr. Vitz talks about how our emotions are fueled by nutrition and announces the launch of Lifted Academy.

09-30-2022 Humility - The Summary of Season 5 30.09.2022 9:53 ↓

Dr. Vitz summarizes Season 5 by returning our focus to humility.

09-29-2022 Redemption and Positive Obsession 29.09.2022 7:00 ↓

Dr. Vitz talks about forgiving yourself and replacing identified negative habits with positive obsessions.

09-28-2022 When You've Made a Big Mistake 28.09.2022 10:17 ↓

Dr. Vitz discusses moving forward with humility and catching your thoughts after you have made a big mistake.

09-27-2022 Compassionate Separation 27.09.2022 4:15 ↓

Dr. Vitz talks about choosing to separate from someone from whom you need some space.

09-26-2022 Reputation 26.09.2022 8:53 ↓

Dr. Vitz talks about the risk of being ostracized for a single mistake.

09-23-2022 An Inspiring Example of Resilience 23.09.2022 6:04 ↓

Dr. Vitz talks about something that inspired her, and gives us a brief glimpse at what we might hear next season.

09-22-2022 Weekday Rhythms 22.09.2022 5:44 ↓

Dr. Vitz challenges us to get the most out of each day of the week by shaking up the rhythm.

09-21-2022 Being Swindled 21.09.2022 6:46 ↓

Dr. Vitz shares the experience of two of her friends who were swindled.

09-20-2022 Defiance Disguised as Compliance 20.09.2022 13:02 ↓

Dr. Vitz points out some examples of how our failure to speak up for ourselves can fester until it explodes.

09-19-2022 Defiance 19.09.2022 9:33 ↓

Dr. Vitz talks about how to spot when we're being defiant and why it's important to call it out.

09-16-2022 Child-Rearing Weaknesses 16.09.2022 13:03 ↓

Dr. Vitz talks about identifying the weaknesses in your relationship with your child(ren).

09-15-2022 Family Relationship Weaknesses 15.09.2022 9:10 ↓

Dr. Vitz talks about reverence for your siblings and your parents.

09-14-2022 Friendship Weaknesses 14.09.2022 8:04 ↓

Dr. Vitz talks about identifying and addressing the weaknesses in the friendships you keep.

09-13-2022 Romantic Weaknesses 13.09.2022 11:09 ↓

Dr. Vitz talks about identifying and addressing the weaknesses in your romantic life.