Levelheaded Talk

08-25-2023 Resistance 25.08.2023 12:12 ↓

Dr. Vitz talks about why we resist help, sometimes even the help we request. (Originally aired 06-19-2023)

08-24-2023 Family Dynamics 24.08.2023 4:44 ↓

Dr. Vitz talks about what expectations family members put upon each other.

08-23-2023 Familial Expectations 23.08.2023 7:38 ↓

Dr. Vitz talks about what we tolerate within family dynamics and how we can move past unnecessary expectations.

08-22-2023 If You Think You Can't 22.08.2023 8:44 ↓

Dr. Vitz talks about how we allow ourselves to be mired in doubt.

08-21-2023 Not Always How it Looks 21.08.2023 4:42 ↓

In this LHT outtake conversation captured between episodes the topic drifts from hidden solutions to hidden talents to a challenge of what you actually need.

08-18-2023 Understanding Your Filter 18.08.2023 5:15 ↓

Dr. Vitz talks about the difference between objective and subjective observation.     

08-17-2023 What You Choose to Believe 17.08.2023 9:20 ↓

Dr. Vitz talks about the difference between good decisions and easy decisions based on what you choose to believe.

08-16-2023 When to Pull the Plug 16.08.2023 13:53 ↓

Dr. Vitz talks about how we decide it's time to go.

08-15-2023 It's a Set-Up 15.08.2023 7:11 ↓

Dr. Vitz talks about the traps we set for those around us (and ourselves).

08-14-2023 Looking for Pain 14.08.2023 6:05 ↓

Dr. Vitz challenges us to explore whether we seek out pain and disappointment.

08-11-2023 Standing 11.08.2023 6:50 ↓

Dr. Vitz talks about the difference between standing up and standing near.

08-10-2023 Dig for Your Own Purpose 10.08.2023 9:22 ↓

Dr. Vitz talks about the value of cultivating a power all your own.

08-09-2023 When You Apply Your Purpose 09.08.2023 9:02 ↓

Dr. Vitz talks about the fulfillment we feel when our purpose is applied.

08-08-2023 Accessing Your Heart 08.08.2023 12:08 ↓

Dr. Vitz talks us through an exercise that will allow you to access the thinking part of your heart.

08-07-2023 Dropping into Your Heart 07.08.2023 12:08 ↓

Dr. Vitz talks about the reward you get when you let your heart influence your decisions.

08-04-2023 What is Yours? 04.08.2023 9:24 ↓

Dr. Vitz challenges all of us to search within for our own special skill that comes from our unique experience.

08-03-2023 What it Takes to Find It 03.08.2023 9:02 ↓

Dr. Vitz gets Jon to reveal what it took for him to seek out his own EMSO.

08-02-2023 Applying Your Purpose 02.08.2023 8:49 ↓

Dr. Vitz talks encourages all of us to determine our purpose by our experiences, and then to get to work sharing it with others.

08-01-2023 Your Purpose is Your Permission 01.08.2023 6:28 ↓

Dr. Vitz talks about locking in your purpose and leaning into it.

07-31-2023 The Confidence to Write a Book 31.07.2023 10:33 ↓

Dr. Vitz recounts the driving forces behind her composition of The You You've Never Met and encourages us all to engage in our purpose.

07-28-2023 Putting it All Together 28.07.2023 6:07 ↓

Dr. Vitz recaps the concepts from this week's episodes.

07-27-2023 Objectivity 27.07.2023 9:47 ↓

Dr. Vitz talks about navigating situations by separating yourself from them.

07-26-2023 Laugh in the Face of Adversity 26.07.2023 9:56 ↓

Dr. Vitz talks about the value of levity in the most trying situations.

07-25-2023 Giving Credit 25.07.2023 6:04 ↓

Dr. Vitz talks about value of building an appreciation surplus.

07-24-2023 Three Simple Steps 24.07.2023 7:58 ↓

Dr. Vitz gives us three easy things we can do to make those around us more joyful.