Levelheaded Talk

02-20-2024 How to Handle Yourself in a Conflict 20.02.2024 9:13 ↓

Dr. Vitz talks about reverting back to childhood reactions in conflict unless you train otherwise.

02-19-2024 Conflict Resolution - Knowing Yourself 19.02.2024 11:27 ↓

Dr. Vitz talks about the most common mistake that high level leaders make in a conflict situation — failing to know themselves.

02-16-2024 Spinal Care 17.02.2024 8:57 ↓

Dr. Vitz challenges us to care for the structural centerpiece of our bodies and the connection between the brain and the rest of our machine.  

02-15-2024 Skin Care 15.02.2024 6:57 ↓

Dr. Vitz challenges us to care for our most voluminous organ.

02-14-2024 Advanced Personal Grooming 14.02.2024 7:51 ↓

Dr. Vitz challenges us to pamper ourselves a bit for Valentine's Day.

02-13-2024 Dental Hygiene 13.02.2024 6:33 ↓

Dr. Vitz challenges us to do a deep clean to our teeth and gums.

02-12-2024 Cleaning Out Personally 12.02.2024 7:23 ↓

Dr. Vitz challenges us to clean ourselves out physically and take note of the results.

02-09-2024 Your Closet 09.02.2024 7:54 ↓

Dr. Vitz challenges us to declutter our lives by reaching into the closet and clearing it out.

02-08-2024 Your Bathroom 08.02.2024 7:37 ↓

Dr. Vitz challenges us to declutter our lives by deep cleaning the bathroom.

02-07-2024 Your Dirty Laundry 07.02.2024 7:33 ↓

Dr. Vitz challenges us to declutter our lives by freshening up our sheets and doing the laundry.  Make your life smell good.

02-06-2024 Your Vehicle 06.02.2024 7:35 ↓

Dr. Vitz challenges us to declutter our lives by decluttering our vehicles.

02-05-2024 Declutter Challenge 05.02.2024 7:02 ↓

Dr. Vitz issues a challenge to help us increase efficiency, clarity, and strength.

02-02-2024 Refresh with Your Kids 02.02.2024 8:26 ↓

Dr. Vitz talks about involving your kids in a fresh conversation to get to know them every so often as they grow and evolve.

02-01-2024 Refresh at Work 01.02.2024 7:16 ↓

Dr. Vitz talks about centering your attitude at work with gratitude for your purpose.  

01-31-2024 Relationship Refresh 31.01.2024 8:45 ↓

Dr. Vitz talks about how we can see our significant other through fresh eyes.

01-30-2024 Reunion After Resentment 30.01.2024 10:38 ↓

Dr. Vitz talks about how our expectations tend to cloud our relationships and how we can simply and directly create clarity.

01-29-2024 Abundance 29.01.2024 9:09 ↓

Dr. Vitz urges us to remember that a busy life with lots of demands can be an abundant life filled with joy.

01-26-2024 Real Freedom 26.01.2024 9:39 ↓

Dr. Vitz talks about what we can accomplish when we're unshackled. (Originally aired 05-26-2023)

01-25-2024 Stuck in Expectations 25.01.2024 7:47 ↓

Dr. Vitz talks about the framework of expectations that color our perceptions of the current. (Originally aired 05-25-2023)

01-24-2024 Where You're Clinging 24.01.2024 7:31 ↓

Dr. Vitz talks about the things we hold onto and why it's so hard to let go. (Originally aired 05-24-2023)

01-23-2024 Finding Where You're Stuck 23.01.2024 7:15 ↓

Dr. Vitz talks about identifying your elusive sticking points. (Originally aired 05-23-2023)

01-22-2024 Removing Obstacles 22.01.2024 6:25 ↓

Dr. Vitz talks about identifying what about ourselves is the obstacle and how extracting our issue is removing the obstacle. (Originally aired 05-22-2023)

01-19-2024 Listen 19.01.2024 5:42 ↓

Dr. Vitz talks about the amazing power of listening.  

01-18-2024 Fearless Faith 18.01.2024 6:58 ↓

Dr. Vitz talks about trusting when you are most anxious so you can be most present and effective.

01-17-2024 Familiar Energy Blessings 17.01.2024 9:38 ↓

Dr. Vitz talks about understanding the energy you emit so you can be a blessing to those around you.