Levelheaded Talk

10-22-2024 Reunion After Resentment 22.10.2024 10:38 ↓

Dr. Vitz talks about how our expectations tend to cloud our relationships and how we can simply and directly create clarity. (Originally aired 01-30-2024)

10-21-2024 Abundance 21.10.2024 9:09 ↓

Dr. Vitz urges us to remember that a busy life with lots of demands can be an abundant life filled with joy. (Originally aired 01-29-2024)

10-18-2024 Emotional Control 18.10.2024 12:18 ↓

Dr. Vitz challenges us to understand the basis of emotion and to take control of the chemicals and the expectations that make them up.

10-17-2024 Overcoming Selfishness 17.10.2024 10:10 ↓

Dr. Vitz challenges us to be more thoughtful of the needs of others and identify when we act from a place of lack.

10-16-2024 Self Centeredness 16.10.2024 7:53 ↓

Dr. Vitz challenges us to release our judgments and shame of ourselves.

10-15-2024 Transparency 15.10.2024 6:05 ↓

Dr. Vitz challenges us to neutralize our judgments of others.

10-14-2024 The Unassailable Challenge 14.10.2024 9:49 ↓

Dr. Vitz kicks off a week-long Unassailable Challenge with an assignment to identify the opportunities to train our self control.

10-11-2024 The Pull of the Familiar 11.10.2024 9:20 ↓

Dr. Vitz talks about the human tendency to fall back into our old habits.  

10-10-2024 The Novelty 10.10.2024 5:36 ↓

Dr. Vitz talks about how the novelty of a new circumstance - a new relationship or a new job or a new hobby - can momentarily soothe your suffering and derail your training.

10-09-2024 There You Are 09.10.2024 5:55 ↓

Dr. Vitz talks about facing and embracing the situation instead of paying attention to the temporary distractions.

10-08-2024 Path of Least Resistance 08.10.2024 4:18 ↓

Dr. Vitz talks why we resort to what's easy.  

10-07-2024 Why We Fall Off 07.10.2024 5:08 ↓

Dr. Vitz talks about our bodies rejecting what we train to achieve.

10-04-2024 Thinking for Others 04.10.2024 5:25 ↓

Dr. Vitz talks about applying our filters to the words of others and assuming their worst intentions.

10-03-2024 To Earn Your Own Trust 03.10.2024 7:09 ↓

Dr. Vitz talks about regaining your own trust by taking a few simple steps.

10-02-2024 Ask for Help 02.10.2024 7:16 ↓

Dr. Vitz talks about what typically happens when you seek help from others.

10-01-2024 Imposter Syndrome 01.10.2024 7:27 ↓

Dr. Vitz talks about that things that make us feel unworthy of opportunity or recognition.

09-30-2024 Self Consciousness 30.09.2024 7:00 ↓

Dr. Vitz talks about dealing with the awkward moments when you might feel a little self conscious.

09-27-2024 Have a Plan 27.09.2024 7:04 ↓

Dr. Vitz talks about how a thoughtful plan will help you avoid conflict and open a channel for success. (Originally aired 02-23-2024).

09-26-2024 Listening to Avoid a Conflict 26.09.2024 6:18 ↓

Dr. Vitz talks about how to truly listen to someone, especially in the midst of a conflict. (Originally aired 02-22-2024).

09-25-2024 How Timely Communication Helps You 25.09.2024 7:17 ↓

Dr. Vitz talks about how communicating early and frequently can help us to avoid a conflict, and how we let it get away from us in the first place. (Originally aired 02-21-2024).

09-24-2024 How to Handle Yourself in a Conflict 24.09.2024 9:13 ↓

Dr. Vitz talks about reverting back to childhood reactions in conflict unless you train otherwise. (Originally aired 02-20-2024).

09-23-2024 Your Friends 23.09.2024 10:31 ↓

Dr. Vitz talks about friends, their importance, and what we are willing to give and give up (Originally aired 07-17-2023).

09-20-2024 So Important to Say Why 20.09.2024 6:08 ↓

Dr. Vitz talks about the depth you add when you express the meaning of your affections for someone.

09-19-2024 Expressions of Love 19.09.2024 7:22 ↓

Dr. Vitz talks about taking a moment to make your expressions of love a little more deliberate.

09-18-2024 Airplane Mode 18.09.2024 4:31 ↓

Dr. Vitz talks about eliminating emotional situational static.