Levelheaded Talk

01-02-2025 Biochemical Detox 02.01.2025 6:24 ↓

Dr. Vitz talks about what happens when we lose the excess biochemicals we produce with stress, fear, shame. (Originally aired 06-08-2023)

12-31-2024 A Second Chance 31.12.2024 6:46 ↓

Dr. Vitz talks about the impact of a more thoughtful outlook on yourself and those around you. (Originally aired 06-06-2023)

12-30-2024 Fight, Flight, or Love 30.12.2024 8:12 ↓

Dr. Vitz talks about taking control of our crisis responses. (Originally aired 06-05-2023)

12-27-2024 It Could Be Any One of Us 27.12.2024 4:38 ↓

Dr. Vitz reminds us that we're all capable of making mistakes, and that they usually happen when we least expect them. (Originally aired 08-26-2022)

12-26-2024 Friendships Evolve 26.12.2024 6:39 ↓

Dr. Vitz discusses the evolution of friendships and the roles we take on within them. (Originally aired 08-25-2022)

12-24-2024 Showing Grace 24.12.2024 6:23 ↓

Dr. Vitz talks about the importance of grace in a delicate situation. (Originally aired 08-23-2022)

12-23-2024 A Terrible Mistake 23.12.2024 13:27 ↓

Dr. Vitz reminds us that we are all capable of making a terrible mistake. (Originally aired 08-22-2022)

12-20-2024 Setting Yourself Up to Succeed 20.12.2024 9:41 ↓

Dr. Vitz talks about the creating the right circumstances for you to succeed in your EMSO journey. (Originally aired 12-09-2022)

12-19-2024 Take the Step 19.12.2024 6:21 ↓

Dr. Vitz talks about the cleansing quality of redeeming others. (Originally aired 12-22-2022)

12-18-2024 Redeeming Others 18.12.2024 5:14 ↓

Dr. Vitz talks about releasing others from their transgressions. (Originally aired 12-21-2022)

12-17-2024 Being Redeemable 17.12.2024 9:54 ↓

Dr. Vitz talks about the illusion of irredeemable mistakes. (Originally aired 12-20-2022)

12-16-2024 Redemption 16.12.2024 6:54 ↓

Dr. Vitz talks about the power to redeem and the value of redemption. (Originally aired 12-19-2022)

12-13-2024 The Confidence Line 13.12.2024 7:26 ↓

Dr. Vitz talks about choosing to demonstrate your confidence. (Originally aired 08-12-2022)

12-12-2024 How to Get from Great to Greater 12.12.2024 10:48 ↓

Dr. Vitz talks about identifying the rep in real time by getting over yourself and choosing to demonstrate. (Originally aired 08-11-2022)

12-11-2024 Hiding in Romantic Relationships 11.12.2024 6:22 ↓

Dr. Vitz talks about what we hide in a romantic relationship and how we often hide from ourselves. (Originally aired 08-10-2022)

12-10-2024 Prioritizing Yourself 10.12.2024 7:49 ↓

Dr. Vitz talks about the importance of prioritizing yourself and your needs. (Originally aired 08-09-2022)

12-09-2024 Where You're Hiding 09.12.2024 7:56 ↓

Dr. Vitz talks about the places in your life where you choose to hide. (Originally aired 08-08-2022)

12-06-2024 Non-Negotiable in a Relationship 06.12.2024 12:24 ↓

Dr. Vitz talks about what we allow to change about ourselves within a relationship and what we deem non-negotiable. (Originally aired 07-05-2024)

12-05-2024 Imposing Our Expectations 05.12.2024 10:24 ↓

Dr. Vitz talks about what we expect from a potential partner and how that gets in the way of authenticity. (Originally aired 07-04-2024)

12-04-2024 Being Aware of Our Mental Obsessions 04.12.2024 9:26 ↓

Dr. Vitz talks about the fantasy we create about the people we meet. (Originally aired 07-03-2024)

12-03-2024 The Chemistry of Attraction 03.12.2024 8:32 ↓

Dr. Vitz talks about the blissful experience of meeting someone special. (Originally aired 07-02-2024)

12-02-2024 Relationship Reflections 02.12.2024 8:24 ↓

Dr. Vitz talks about expectations in a relationship, especially a new one. (Originally aired 07-01-2024)

11-29-2024 Your Closet 29.11.2024 8:08 ↓

Dr. Vitz challenges us to declutter our lives by reaching into the closet and clearing it out. (Originally aired 02-09-2024)

11-28-2024 How We Entertain with Food 28.11.2024 12:04 ↓

Dr. Vitz talks about the way that certain foods make us feel and how we use food to love the people around us. (Originally aired 11-24-2022)

11-27-2024 Your Dirty Laundry 27.11.2024 7:46 ↓

Dr. Vitz challenges us to declutter our lives by freshening up our sheets and doing the laundry.  Make your life smell good. (Originally aired 02-07-2024)