Laura-Faye Fitness

Ep 67 - Why Would You Get A Coach, You Are In The Military? 15.01.2025 14:08 ↓

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Ep 66 - Fitness Goals - Consistency Over Time Or Shorter More Intense Periods? 06.01.2025 10:09 ↓

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Ep 65 - My Christmas Plans Around Food & Training 23.12.2024 11:08 ↓

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Ep 64 - 'How The Hell Can I Eat All That Food?' 16.12.2024 10:09 ↓

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Ep 63 - To Track Or Not To Track? Sleep Deprived Training & Routine Change Panic With Chrissie The Mum Boss 09.12.2024 37:21 ↓

Chrissie, The Mum Boss and I go into the benefits of tracking, and the understanding that you don't have to track. Sleep deprivation and training & what to do when things don't go to the exact plan. www.instagram.com/themumbossmethod www.instagram.com/laurafayefitness

Ep 62 - December Compromises - Goal Dependant - Don't Be A D*** 03.12.2024 9:32 ↓

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Ep 61 - The Best Way To Warm Up For a Gym Session 18.11.2024 7:36 ↓

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Ep 60 - Guest Dawn Hollingsworth - Resilience Practitioner On How To Get More Resilience, Facing Obstacles & Goal Setting 12.11.2024 47:42 ↓

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Episode 59 - Retired US Marine, About Service, Life & Her New Venture - Sports Bra Brand To Support Women In Service - Tigers Eye Bra 05.11.2024 30:53 ↓

We have a special guest today - Sarah from Tigers Eye Bra who served in the US Marine Core and now is on a mission along with Tigers Eye to help women in service with supporting their breasts, along with education the younger generation and raising awareness on breast cancer. www.tigerseyebra.com www.instagram.com/tigerseyebra

Ep 58 - Why I Wont Be Extreme Dieting Again & Setting Realistic Goals 29.10.2024 14:16 ↓

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Episode 57 - Mental Resilience With Expert Mindset Performance Coach Grace 01.10.2024 33:55 ↓

In this episode we have guest - Grace of KAYJ Mindset Performance Coaching come on to talk about specifically mental resilience. If you have any questions WhatsApp me - https://wa.me/message/CM6LM3BEX4K5B1 https://www.instagram.com/beyondthekayj?igsh=OHBkZDUzZnk4dWx6

Ep 56 - Military Guest & Client Grace Talking About Fitness & Nutrition In The Armed Forces 26.09.2024 36:16 ↓

My client Grace and I chat about our military career, what the training and nutrition structure is like, or isn't like and how she has found coaching beneficial. www.laurafayefitness.co.uk

Ep 55 - Post Basic Training Fitness Dip 16.09.2024 8:41 ↓

Drop me a message here - https://wa.me/message/CM6LM3BEX4K5B1

Ep 54 - Best Time To Train - Military / Veterans / Shift Work 05.09.2024 9:26 ↓

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Ep 53 - What To Prioritise Post Deployment / Time Away With Work 19.08.2024 10:43 ↓

If you have any questions at all please message me here https://wa.me/message/CM6LM3BEX4K5B1 www.laurafayefitness.co.uk www.instagram.com/laurafayefitness

Ep 52 - How To Limit Damage On Holiday & Not Gain 10lb On Holiday 29.07.2024 12:21 ↓

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Ep 51 - Balancing Cardio Vs Weights Whilst Being Deployed / Working Away 15.07.2024 6:16 ↓

In this episode I speak about a current client who is deployed with work and is under tight time constraints so she asked in a check in how to balance cardio / weights, give this a listen and if you found it useful share with someone you might think it could be also of help to. WhatsApp me here with any questions - https://wa.me/message/CM6LM3BEX4K5B1

Ep 50 - Comparison To Others & How To Overcome It With Fitness Goals 01.07.2024 10:52 ↓

In this episode I speak about comparing yourself with others when it comes to fitness goals. If you have any questions please hit the link below directly to my whatsapp. https://wa.me/message/CM6LM3BEX4K5B1

Ep 49 - Female Health Nurse Zoe Lapwood - Endometriosis, PCOS, Menopause & Diet & Exercise 23.05.2024 24:55 ↓

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Ep 48 - Difference Between Toned & Muscle Building 15.05.2024 8:44 ↓

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Ep 47 - Motivation Vs Discipline In Simple 23.04.2024 7:49 ↓

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Ep 46 - Managing Weekends & Meals Out - Don't Take The P*** 09.04.2024 12:43 ↓

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Ep 45 - Q&A - Carbs, Workout Timing, Getting Back On Track & Managing Meals On The Go 01.04.2024 14:57 ↓

https://wa.me/message/CM6LM3BEX4K5B1 www.laurafayefitness.co.uk www.fempirefitness.co.uk

Ep 44 - Introduction To FEMPIRE 25.03.2024 17:33 ↓

www.fempirefitness.co.uk www.instagram.com/fempire_fitness

Episode 43 - How I changed As A Coach & Why I Am Changing Back 18.03.2024 11:48 ↓

www.laurafayefitness.co.uk https://wa.me/message/CM6LM3BEX4K5B1