Ladies’ Lab with Athina

Nowadays, we all want to grow our social media presence, and many of us are starting our own business adventures. I am joined by Ashleen (the boss girl behind @gradgirlmarketing on Instagram) who talks all about getting into a marketing career, advice on internships, how to grow your social media accounts, and create amazing content. Find Ashleen's instagram @gradgirlmarketing here https://www.ins...

This episode is all about emotional eating aka mental hunger. What it is, why so many of us experience it, and how we can manage or overcome it! Contact me through my website https://finding-my-fit.com , via instagram @athinacrilley or @findingmyfitpodcast , or through email findingmyfitpodcast@gmail.com https://www.instagram.com/athinacrilley/ https://www.instagram.com/findingmyfitpodcast/ For he...

In this episode, I am joined by Kelli Jagger (host of the Girl Recovering podcast) who shares her personal struggles with mental health, and tells us how she is currently using therapy and her own journalling practice to work on improving her mental health. Find Kelli's podcast here https://anchor.fm/girlrecovering and her instagram @thegirlrecovering here https://www.instagram.com/thegirlrecoveri...

In this episode, I go through what exactly intuitive eating is and how you can learn to eat intuitively, learn to listen to your body, and honour your natural hunger cues. Contact me through my website https://finding-my-fit.com , via instagram @athinacrilley or @findingmyfitpodcast , or through email findingmyfitpodcast@gmail.com https://www.instagram.com/athinacrilley/ https://www.instagram.com/...

I'm joined by one of my close friends Ciarra, who is a Biomedicine masters student specialising in cancer research and immunology. She talks all about her masters, and how it has been difficult to continue her research due to the worldwide lockdown earlier this year, as well as her future career goals. She also talks about how she got into fitness, and how her physical and mental health have chang...

I am joined by Liz Newcomer (the host of the Resiliency in Running podcast) who speaks all about her journey and recovery from an eating disorder, and gives her advice to those who are suffering. Find Liz's instagram @resiliencyinrunning here https://www.instagram.com/resiliencyinrunning/ To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, cli...

The amazing owner of Sugar Dance Gang, Beckie Hardy, on how she started her company, the ins and outs of being a small business owner, and her visions for the future! Find Sugar Dance Gang on Etsy at Sugar Dance Gang and on instagram @sugardancegang . Contact me through my website https://finding-my-fit.com , via instagram @athinacrilley or @findingmyfitpodcast , or through email findingmyfitpodca...