Kids Mindfulness Meditations. A Podcast for Kids

The Resilient Lotus Flower Meditation is a sleep meditation for kids (great for adults too). This meditation encourages children to reflect on the life of the Lotus Flower. This beautiful flower grows from muddy waters and against the odds rises out of the mud to have a beautiful life as a flower. We can learn much from the Lotus Flower, rising and flourishing in spite of and after our own struggl...

My Special Treehouse is a sleep meditation for kids (great for adults too). Lay back, relax and be taken away to your very own special treehouse. Avoid listening whilst driving or operating machinery.    If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au COMING SOON-SUBSCRIBER ONLY EPISODES (LAUNCH DATE 18 OCT) "I...

Lighthouse Meditation is a new meditation for kids (great for adults too). This meditation encourages children to release their fears and worries to the ocean. Avoid listening whilst driving or operating machinery.    If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au COMING SOON-SUBSCRIBER ONLY EPISODES (LAUNCH DATE 1...

Bedtime Fear Release Meditation is a sleep meditation for kids (great for adults too). It is aimed at children who experience fear and worry at bedtime. Snuggle down under the covers and get yourself ready for calm and relaxation as I take you to your special place. . Avoid listening whilst driving or operating machinery.    If you'd like further information or if you'd like to connect ple...

Children's Body Scan is a sleep meditation for kids (great for adults too). Snuggle down under the covers and get yourself ready for calm and relaxation Avoid listening whilst driving or operating machinery.    If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au COMING SOON-SUBSCRIBER ONLY EPISODES (LAUNCH DATE 18 O...

Loving Kindness is a relaxation meditation for kids (great for adults too). This meditation encourages children to send loving kindness to all living beings all over the planet. Avoid listening whilst driving or operating machinery.   Meditation script adapted from the work of Maureen Healy. . If you'd like further information or if you'd like to connect please get in touch via email kidsm...

The Cloud Meditation is a sleep meditation for kids (great for adults too). Snuggle down under the covers and get yourself ready for calm and relaxation, as you are taken on a journey on your very own soft, supportive cloud. Avoid listening whilst driving or operating machinery.    If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@o...

Paying Attention Meditation is a relaxation meditation for kids (great for adults too). This meditation encourages children to notice what is happening in their bodies and around them in this moment, using their senses. Avoid listening whilst driving or operating machinery. If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.c...

Welcome to Kids Mindfulness Meditations. A Podcast for Kids. My name is Maryanne Eve. I’m a Mental Health Social Worker and I have a special interest in Mindfulness. I run a multi award nominated Kids Mindfulness Group Program, where I teach children how to self soothe and self manage stress via Mindfulness education and meditation practice. This podcast is especially for kids, for kids who may be...