Kids Mindfulness Meditations. A Podcast for Kids

Therapy Dog Tilly Meditation is a brand new sleep meditation for kids (great for adults too). Snuggle down under the covers as you imagine having a special cuddle with Therapy Dog Tilly, as she helps you find your calm. Avoid listening whilst driving or operating machinery. If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.c...

Firefly Magic Meditation is a sleep meditation for kids (great for adults too). Snuggle down under the covers and get yourself ready for calm and relaxation as you spend some time with some beautiful fireflies. Avoid listening whilst driving or operating machinery. If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au Thi...

Supermoon Meditation is a sleep meditation for kids (great for adults too). Enjoy the shimmering Supermoon energy while you snuggle down under the covers and get yourself ready for calm and relaxation. Avoid listening whilst driving or operating machinery. If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au This script...

MAGIC TREE is a sleep meditation for kids (great for adults too). Snuggle down under the covers and get yourself ready for calm and relaxation. Avoid listening whilst driving or operating machinery. If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au This script was written by Maryanne Eve, with a sprinkle of imaginatio...

PINK MOON is a sleep meditation for kids (great for adults too). Lay back, relax and enjoy the beautiful pink moon energy. Avoid listening whilst driving or operating machinery. If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au Thanks to my wonderful paid subscribers. If you are yet to subscribe, please consider suppo...

RAINY DAY is a sleep meditation for kids (great for adults too). Watching and listening to rain is a wonderful natural mindfulness practice. This meditation is direct from my multi award nominated Kids Mindfulness Program. Snuggle down under the covers and get yourself ready for calm and relaxation. Avoid listening whilst driving or operating machinery. If you'd like further information or if...

THE AUSSIE BUSH is a sleep meditation for kids (great for adults too). Snuggle down under the covers and listen and learn all about the Australian Bush. Avoid listening whilst driving or operating machinery. If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au This script was written by Maryanne Eve, with a sprinkle of i...

CALM CRYSTAL is a sleep meditation for kids (great for adults too). Crystals are wonderful tools that we can use to instil calm and relaxation. This meditation is direct from my multi award nominated Kids Mindfulness Program. Snuggle down under the covers and get yourself ready for calm and relaxation. Avoid listening whilst driving or operating machinery. If you'd like further information or...

SHINE is a sleep meditation for kids (great for adults too). This meditation is direct from my SHINE girls workshop. It encourages children to think about and focus on their strengths and their uniqueness. Snuggle down under the covers and get yourself ready for calm and relaxation. Avoid listening whilst driving or operating machinery. If you'd like further information or if you'd like to...

MY CALM PLACE is a sleep meditation for kids (great for adults too). Lay back and relax and imagine your special calm place. Snuggle down under the covers and get yourself ready for calm and relaxation. Avoid listening whilst driving or operating machinery. If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au This script...

RAINBOW MEDITATION is a relaxation meditation for kids (great for adults too). This meditation is from my brand new Kinder Mindfulness Program. Sit back and relax as you imagine being surrounded by and breathing in the beautiful calming colors of the rainbow. Avoid listening whilst driving or operating machinery. If you'd like further information or if you'd like to connect please get in t...

SLEEP KITTY is a relaxation meditation for kids (great for adults too). This meditation is from my brand new Kinder Mindfulness Program. Sit back and relax as you imagine that you are a Kitty on an adventure and then settling into a cosy sleep. Avoid listening whilst driving or operating machinery. If you'd like further information or if you'd like to connect please get in touch via email...

CALM BUTTERFLY is a relaxation meditation for kids (great for adults too). This meditation is from my brand new Kinder Mindfulness Program. Sit back and relax as you imagine that you are a beautiful butterfly on an a fun adventure. Avoid listening whilst driving or operating machinery. Meditation script written adapted from Peaceful Butterfly-Green Child Magazine. Background music by Tom Middleton...

MAGIC GARDEN is a sleep meditation for kids (great for adults too). This meditation takes you into your very own magic garden. Your special place that only you can enter. You are also invited to leave your worries behind in your magic garden.  Avoid listening whilst driving or operating machinery. If you'd like further information or if you'd like to connect please get in touch via email k...

This episode is not a meditation, it is a story. This is the story of the Invisible String. We are all connected by an invisible string made of love. If we remember this, it can help us to feel less sad about being separated from those we love. When we miss them all we need to remember is that we are connected by an invisible magic string. This is also a fantastic story for kids who struggle with...

This episode is not a meditation, it is a story, a true story about the value of meditation . It is the story of 12 Thai boys who were trapped in a cave for 9 days and subsequently rescued. While they were trapped, their very kind coach taught them how to stay calm and encouraged them to meditate to manage their scary thoughts and preserve energy. This is a fantastic story that teaches children th...

THE DRAGONFLY is a sleep meditation for kids (great for adults too). This meditation also encourages children to note emotions and explores how to manage big emotions like anger and sadness.   Adapted from Green Child Magazine. Avoid listening whilst driving or operating machinery. If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@o...

MESSAGE IN A BOTTLE is a sleep meditation for kids (great for adults too). This meditation also teaches children how to manage thoughts and encourages releasing difficult thoughts and worries to the ocean.   Adapted from the work of Brad Austen. Avoid listening whilst driving or operating machinery. If you'd like further information or if you'd like to connect please get in touch via email...

BEACH WALK is a sleep meditation for kids (great for adults too). Lay back and relax as you are taken on a journey to a beautiful calming beach.   Avoid listening whilst driving or operating machinery. If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au Thanks to my wonderful paid subscribers. If you are yet to subscrib...

TRAIN YOUR ANGER DRAGON is a relaxation meditation for kids (great for adults too). This meditation encourages children to view their anger as a dragon, a dragon that they can tame and help calm and have control over. Avoid listening whilst driving or operating machinery.  Adapted from script written by Zemariah. www.kidsrelaxation.com. If you'd like further information or if you'd like to...

Golden Light Breathing is a sleep meditation for kids (great for adults too). Lay back and relax as you focus on your breathing and visualise calming golden light entering your body via your breath . Avoid listening whilst driving or operating machinery. If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au Thanks to my w...

CALM COLOR BREATHING is a sleep meditation for kids (great for adults too). This meditation encourages children to visualise a calming colour to help them feel relaxed. Avoid listening whilst driving or operating machinery.  If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au Thanks to my wonderful paid subscribers. If...

Magic Carpet Ride Meditation is a sleep meditation for kids (great for adults too). Its aim is to promote sleep. Lay back and relax as you are taken on a journey on your very own magic carpet. Avoid listening whilst driving or operating machinery. If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au Thanks to my wonderfu...

The Breath Meditation is a sleep meditation for kids (great for adults too). It encourages children to notice their breath and how our body changes when we focus on our breath mindfully.  Avoid listening whilst driving or operating machinery.  If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au Thanks to my wonderful pa...

Enchanted Forest is a sleep meditation for kids (great for adults too) . Enter the enchanted forest,  walk along the leafy path and sit by the waterfall. Let your negative thoughts, drift away like Autumn leaves, floating down the stream . Avoid listening whilst driving or operating machinery. If you'd like further information or if you'd like to connect please get in touch via email kidsm...