Kass & Emily Little Bits Of Awesome

Episode 149 24.07.2024 32:24 ↓

Cortisol. What it is and how to better manage your levels to better your health.

Episode 148 17.07.2024 26:42 ↓

Got a little off track? Here's some simple ways to get back on track. +Free way to improve your day

Episode 147 10.07.2024 42:49 ↓

Procrastination gets the best of us all. Today we share some tips to ditching procrastination and getting things done! 

Episode 146 03.07.2024 37:24 ↓

A good conversation about cultivating a close, awesome relationship with your kids as they get older.

Episode 145 26.06.2024 43:28 ↓

Feeling unmotivated? No worries! Take a listen and we'll help you turn things around. 

Episode 144 19.06.2024 30:32 ↓

A few awesome tips to battle negative self talk. (And we talk all about Emily's son's wedding!)

Episode 143 12.06.2024 43:10 ↓

Vulnerability is the key.

Episode 142 04.06.2024 33:42 ↓

Benefits of Grounding and free ways to improve your health.

Episode 141 29.05.2024 40:44 ↓

Change is inevitable, but growth is optional.

Episode 140 22.05.2024 32:06 ↓

We had our besties on the podcast today! We chatted about the importance of friendships in adulthood and how it has blessed our lives!

Episode 139 15.05.2024 27:48 ↓

Mother's Day Episode- Finding and honoring you through Motherhood.

Episode 138 08.05.2024 33:10 ↓

Growth Mindset vs. Fixed Mindset

Episode 137 01.05.2024 27:33 ↓

Why even work out? Is it worth it? - Building consistency on something that will make you feel better.

Episode 136 24.04.2024 37:58 ↓

Showing up for yourself- What does it mean? How can we do it and what benefits come our way?

Episode 135 17.04.2024 29:15 ↓

Positive Affirmations- They're important! Let's discuss some examples and how to start using them today.

Episode 134 10.04.2024 25:11 ↓

Feeling stuck? No fear! We are sharing tips and tricks to moving forward and LIVING BETTER!

Episode 133 03.04.2024 37:33 ↓

Let's discuss mom guilt -- and how to ditch it.

Episode 132 27.03.2024 28:51 ↓

Communication is something we do daily, but sometimes forget the basics. Here are some tips to keep communication flowing and connection building.

Episode 131 20.03.2024 30:00 ↓

You have too much to offer and Life has too much to give, so ditch the excuses and go after what you want!

Episode130 13.03.2024 41:26 ↓

In a funk? How to gain more satisfaction in life.

Episode 129 06.03.2024 35:33 ↓

"it is what is" . . . or is it? How to have a growth mindset, even when you believe the circumstances in your life are unmovable.

Episode 128 28.02.2024 34:44 ↓

5 things to take a break from to create more happiness and balance in your life. (Apologies for the audio quality! We had some microphone issues.)