Just In Stride

So much of enjoying endurance sports is learning from others. We learn from people's triumphs and their failures. It is what makes each athlete's journeys unique and special. Today on Just In Stride we’ll learn from one of the best Canadian distance runners to ever do it. National marathon record holder and Olympian, Natasha Wodak . She’s coming off her third 10K Championship win in Ottawa just a...

What does it mean to get outside of your comfort zone? It could be starting a new job, trying a new sport, meeting new people or maybe it’s going on an adventure filled with unknowns. Whatever it is, if we decide to go there, we will come away with some valuable lessons and likely learn something about ourselves. Today on Just In Stride we’ll enter the mind of a great Canadian explorer, adventurer...

When I first started running, I knew very little. No community, no run clubs, no social media. All I knew was that I loved it and every year I made sure to sign up and race the Ottawa Half Marathon without fail. Today on Just In Stride Community Spotlight Edition, I’ll discuss all things Ottawa Race Weekend with executive director and race director of Run Ottawa , Ian Fraser. We break down the new...

As athletes we tend to focus on specific gear, race strategies and training plans but oftentimes our nutrition gets overlooked, I know I’ve certainly been guilty of that. On this episode of Just In Stride we’ll get to know an active member of the run community and Xact Nutrition co-founder, Lawrence Colsell . Lawrence grew up living in many different places, developing a passion for cooking and th...

Ever wonder what it would be like to run a relay through the desert from LA to Las Vegas? How about doing it solo? Sounds crazy I know but it exists at an annual event called the speed project, a race that has intrigued me for many years and one I would love to be a part of some day. On today’s episode of Just In Stride I’ll speak with the most recent 1st place finisher of The Speed Project, self...

Hello and welcome to the Just In Stride Podcast, I’m your host Justin Pugliese. If you love endurance sports you’ve definitely come to the right place. On this show we’ll talk to athletes, coaches and professionals who can help us reach our true potential. Being a student of distance running for over 10 years and interviewing people in the sport for the last 5, I’ve learnt a ton but there’s always...