Julian Ho Podcast

In this audio blog, I dive into the psychological and behavioural factors that help us frame our recovery protocols to ultimately help us become more adaptable and high functioning. I use pop culture references to make lessons relevant. I’d recommend listening to this podcast, and reading the blog found at www.julianho.ca/blog titled High Performance Living Solutions - Part 2/5

“Who can I love becoming?” ... this question grounds me and blows my mind every time I sit with it. It has spawned years of study with the CHEK Institute of Holistic Lifestyle Coaching, and has helped me curate a life full of creativity, curiosity, and achievement. Here are 10 questions that I’ve tweaked from Paul Chek’s original 10 questions, that I use with my executive clientele. Take the time...

As Featured in the award winning fitness and lifestyle blog Furthermore, by Equinox Fitness Clubs. This article shares the 4 Japanese philosophies I use help with my mindset for ultra endurance racing: Mushin, Shoshin, Fudoshin, Zanshin.

A co-created article about a mindset theory that flips the negative of being OFF into positive virtues we can all understand and implement in our everyday lives. This article was a collaboration between two high performance athletes that have an affinity for coaching and self-growth. Together, an Ultramarathon champion and Canadian Olympian share wisdom from the Ancient Greek philosopher Heraclitu...

This episode shares deeply impactful lessons learned from quotes and life experiences from 2019 that I will bring into 2020.

Here are some lessons learned from 2018 to keep you motivated to exercise and be healthy and vital in your everyday.

Andrew Parr, world class coach and professional athlete unpacked the use of sport psychology for stress and peak performance through guided activities and group work. This audio contains many golden nugget sound bytes from this fantastic workshop held at Sweat and Tonic.