Journeyman

Five points of progression ranging from short v. long term retention, mitigating injuries, and maintaining a "white belt" mentality. 

As the events of September 11, 2001 unfolded, thousands of New Yorkers were trapped on the island of Manhattan. What ensued was the largest maritime evacuation in recorded history.  

Chasing excellence using this winning formula!

Overcoming injuries and setbacks in sport.

How our difficult journeys lead us to lives worth living!!

An addendum to my second competition, a riff on “imposter syndrome”, and the use of the term “quitting” in personal growth.

A riff on visiting the battlefields at Gettysburg, competing, and finding humility in one of America’s largest graveyards.

To some, the appeal of contact sports.

How comparison can derail your journey.

An interview with Jay Faivre. Our discussion ranges from his introduction to Brazilian jiu-jitsu, motivation and benefits, and advice to newer students.

Reflection, imposter syndrome, and opening doors.

An interview with Nic Denyer.  Our discussion is a rugby global trek from Australia, Canada, and traversing the United States.  We speak about his introduction to the sport, his progression into high level rugby, and his experiences both playing and coaching around the world.  

A coaches conversation with Phil Terrigno (Army), Bill San Giacomo (Danbury), and James Kimberly (Marist).  Our discussion ranges from an overview of a "pressure" match mindset, a games-based approach to preparation, kicking and defensive strategies, set pieces, and an athlete crossover plan.  

Today's interview is with Dave Lyme, current Head Coach of Staples High School RFC.  Our discussion ranges from his introduction to rugby as a youth in Australia, to a career that has spanned forty plus years.  We discuss all of this including his progression into coaching, philosophies, and pathways to success for U.S.A. Rugby.  

An interview with Phil Terrigno, currently an assistant coach for Army Rugby.  Our discussion ranges from his introduction to the sport at New Rochelle High School, his early coaching experiences in Texas, pedagogy and philosophies, as well as player and coaching development within U.S. rugby. 

An interview with James Kimberly, Head Coach of Marist RFC.  Our discussion ranges from his introduction to rugby, progression into coaching, his ability to overcome personal struggle, as well as an overview of the future of the sport. 

An interview with Nick Spencer; his introduction to the martial arts, progression to coaching, competition advice, and influential mantras that have guided his journey.  

An interview with Coach Bill San Giacomo; our discussion ranges from updates on the state of rugby,  grassroots moving forward, his progression and passion for coaching,  and the overall evolution and promotion of the sport.

An interview with Frank Rotovnik; his introduction to rugby, its evolution, versatility, and contributions to the sport on and off the field. 

An interview with Carl Tetreault; his introduction to rugby, sport specialization, and commonalities between rugby and Jiu- Jitsu.

An interview with Lara Vivolo, her introduction to rugby, progression through the national ranks, and becoming a member of the 2010 World Cup squad. We discuss the evolution of her career, challenges, and mindset throughout the process.

An interview with Chris Przymylski, a brown belt under Mike Varley at Black Hole JJ in Mahopac, N.Y. We discuss his introduction to the art, it’s positive effects, the importance of timing and competition, as well as trusting the process.

An interview with Brian Viriri, long-time rugger, coach, coordinator, and nurse.  Our discussion ranges from his introduction to the sport in Zimbabwe, his guiding influences, best advice received,  and the importance of education and resiliency.

An interview with Victor Martinez, gym owner and Brazilian jiu-jitsu practitioner. Our discussion includes his introduction to the art, routines and parallels to CrossFit, best advice received, and injury prevention.

Interview with first-degree black belt Mike Palladino, Our discussion covers his introduction to jiu-jitsu, memorable lessons learned, advice to beginners, and the future of the art.