JJ van Zon Meditation Podcast

EP 78 Returning to Default Mode Meditation Meditatie Podcast by JJ van Zon /  Royalty free music ‘Garden Music’ by Kevin Macleod Going back to your default mode will give the body the opportunity to restore and recharge. Allow yourself to feel rejuvenated by this meditation.   For more tools or coaching for a stress free and happier life check website www.jjvanzon.com and/or follow me on my Social...

EP 77 Defuse From Your Thoughts Meditation Meditation Podcast by JJ van Zon / Royalty free Music 'Shine' by Christopher Lloyd Clarke  Learn how to defuse from your thoughts with this powerful meditation. You'll learn how to not be hung up on the content of your thoughts and live more free and authentic. For Coaching or more tools for a stress free and happier life check website www.jjv...

EP 76 Deep Physical Relaxation - Body Scan Meditation - Meditatie Podcast by JJ van Zon /  Royalty free music ‘Ever Mindful’ by Kevin Macleod Enjoy deep physical relaxation with this body scan meditation based on Anna Maya Kosha (physical body layer) of the classic Yoga Nidra practice. 

EP 75 Yoga Nidra Joy JJ van Zon Meditation Podcast  English or Dutch meditations and Yoga Nidra for more awareness, relaxation and well-being. https://jjvanzon.com/ Engelse of Nederlandse meditaties en Yoga Nidra voor meer bewustwording, ontspanning en zingeving. https://metimeacademy.nl/ JJ van Zon | Meditation | Stress Coach | Counseling | Yoga Teacher | Meditation Trainer | Author | de kracht v...

EP 74 Dissolving the Pain Body Meditation - Podcast with Royalty free music ‘Relaxing Piano Music’ by Kevin Macleod This meditation is inspired about chapter two where Eckart talks about the way out of pain. He describes that we have two bodies. One is our inner body that is always present and the other is our pain body that is a creation of the identification with our mind & the emotional res...

EP 73 Healing Love Explosions Meditation - Podcast with Royalty free music ‘All Loving Angel’ by Christopher Lloyd Clarke JJ van Zon Meditation Podcast  English or Dutch meditations and Yoga Nidra for more awareness, relaxation and well-being. https://jjvanzon.com/ Engelse of Nederlandse meditaties en Yoga Nidra voor meer bewustwording, ontspanning en zingeving. https://metimeacademy.nl/ JJ van Zo...

EP 72 Victim Coat Exercise Meditation - Podcast with Royalty free music ‘Earth’s Embrace’ by Christopher Lloyd Clarke JJ van Zon Meditation Podcast  English or Dutch meditations and Yoga Nidra for more awareness, relaxation and well-being. https://jjvanzon.com/ Engelse of Nederlandse meditaties en Yoga Nidra voor meer bewustwording, ontspanning en zingeving. https://metimeacademy.nl/ JJ van Zon |...

EP 71 Bigger & Brighter Light Meditation - Podcast with Royalty free music ‘Divine Love’ by Christopher Lloyd Clarke JJ van Zon Meditation Podcast  English or Dutch meditations and Yoga Nidra for more awareness, relaxation and well-being. https://jjvanzon.com/ Engelse of Nederlandse meditaties en Yoga Nidra voor meer bewustwording, ontspanning en zingeving. https://metimeacademy.nl/ JJ van Zon...

EP 70 Smile Meditation - Podcast by JJ van Zon with Royalty free music JJ van Zon Meditation Podcast  English or Dutch meditations and Yoga Nidra for more awareness, relaxation and well-being. https://jjvanzon.com/ Engelse of Nederlandse meditaties en Yoga Nidra voor meer bewustwording, ontspanning en zingeving. https://metimeacademy.nl/ JJ van Zon | Meditation | Stress Coach | Counseling | Yoga T...

EP 69 My Body Loves Me Meditation - Podcast by JJ van Zon with Royalty free music JJ van Zon Meditation Podcast  English or Dutch meditations and Yoga Nidra for more awareness, relaxation and well-being. https://jjvanzon.com/ Engelse of Nederlandse meditaties en Yoga Nidra voor meer bewustwording, ontspanning en zingeving. https://metimeacademy.nl/ JJ van Zon | Meditation | Stress Coach | Counseli...

EP 68 Yoga Nidra to Enhance Responsibility - Podcast with Royalty free music ‘All Loving Angel’ by Christopher Lloyd Clarke JJ van Zon Meditation Podcast  English or Dutch meditations and Yoga Nidra for more awareness, relaxation and well-being. https://jjvanzon.com/ Engelse of Nederlandse meditaties en Yoga Nidra voor meer bewustwording, ontspanning en zingeving. https://metimeacademy.nl/ JJ van...

EP 67 Yoga Nidra to Develop Trust -  Podcast by JJ van Zon with Royalty free music ‘concentration’ by Kevin MacLeod JJ van Zon Meditation Podcast  English or Dutch meditations and Yoga Nidra for more awareness, relaxation and well-being. https://jjvanzon.com/ Engelse of Nederlandse meditaties en Yoga Nidra voor meer bewustwording, ontspanning en zingeving. https://metimeacademy.nl/ JJ van Zon | Me...

EP 66 Yoga Nidra Authentic Powers - Podcast by JJ van Zon with Royalty free music ‘relaxing piano music’ by Kevin MacLeod JJ van Zon Meditation Podcast  English or Dutch meditations and Yoga Nidra for more awareness, relaxation and well-being. https://jjvanzon.com/ Engelse of Nederlandse meditaties en Yoga Nidra voor meer bewustwording, ontspanning en zingeving. https://metimeacademy.nl/ JJ van Zo...

EP 65 Yoga Nidra Energy - Podcast by JJ van Zon with Royalty free music ‘All Loving Angel’ by Christopher Lloyd Clarke JJ van Zon Meditation Podcast  English or Dutch meditations and Yoga Nidra for more awareness, relaxation and well-being. https://jjvanzon.com/ Engelse of Nederlandse meditaties en Yoga Nidra voor meer bewustwording, ontspanning en zingeving. https://metimeacademy.nl/ JJ van Zon |...

EP 64 Yoga Nidra Opposite Emotions - Podcast by JJ van Zon with Royalty free music ‘All Loving Angel’ by Christopher Lloyd Clarke JJ van Zon Meditation Podcast  English or Dutch meditations and Yoga Nidra for more awareness, relaxation and well-being. https://jjvanzon.com/ Engelse of Nederlandse meditaties en Yoga Nidra voor meer bewustwording, ontspanning en zingeving. https://metimeacademy.nl/ J...

EP 63 Yoga Nidra Unravel Grief & Old Wounds - Podcast with Royalty free music ‘All Loving Angel’ by Christopher Lloyd Clarke JJ van Zon Meditation Podcast  English or Dutch meditations and Yoga Nidra for more awareness, relaxation and well-being. https://jjvanzon.com/ Engelse of Nederlandse meditaties en Yoga Nidra voor meer bewustwording, ontspanning en zingeving. https://metimeacademy.nl/ JJ...

EP 62 Yoga Nidra for Inner Strength & Balance - This script is based on the script of Julie Lusk from the book 'Yoga Nidra for complete relaxation & stress relief. JJ van Zon Meditation Podcast  English or Dutch meditations and Yoga Nidra for more awareness, relaxation and well-being. https://jjvanzon.com/ Engelse of Nederlandse meditaties en Yoga Nidra voor meer bewustwording, ontspan...

EP 61 Yoga Nidra Deep Relaxation & Body Awareness - Podcast by JJ van Zon with Royalty free music ‘relaxing piano music’ by Kevin MacLeod JJ van Zon Meditation Podcast  English or Dutch meditations and Yoga Nidra for more awareness, relaxation and well-being. https://jjvanzon.com/ Engelse of Nederlandse meditaties en Yoga Nidra voor meer bewustwording, ontspanning en zingeving. https://metimea...

EP 60 Yoga Nidra Get Rid of Your Junk - Podcast by JJ van Zon with Royalty free music ‘relaxing piano music’ by Kevin MacLeod Includes a poem JJ van Zon Meditation Podcast  English or Dutch meditations and Yoga Nidra for more awareness, relaxation and well-being. https://jjvanzon.com/ Engelse of Nederlandse meditaties en Yoga Nidra voor meer bewustwording, ontspanning en zingeving. https://metimea...

EP 59 Breathing is Healing Meditation - Podcast by JJ van Zon with Royalty free music JJ van Zon Meditation Podcast  English or Dutch meditations and Yoga Nidra for more awareness, relaxation and well-being. https://jjvanzon.com/ Engelse of Nederlandse meditaties en Yoga Nidra voor meer bewustwording, ontspanning en zingeving. https://metimeacademy.nl/ JJ van Zon | Meditation | Stress Coach | Coun...

EP 58 Surrender to What Is Meditation - Podcast by JJ van Zon with Royalty free music JJ van Zon Meditation Podcast  English or Dutch meditations and Yoga Nidra for more awareness, relaxation and well-being. https://jjvanzon.com/ Engelse of Nederlandse meditaties en Yoga Nidra voor meer bewustwording, ontspanning en zingeving. https://metimeacademy.nl/ JJ van Zon | Meditation | Stress Coach | Coun...

EP 57 Become Your Best Friend Meditation - Podcast by JJ van Zon with Royalty free music JJ van Zon Meditation Podcast  English or Dutch meditations and Yoga Nidra for more awareness, relaxation and well-being. https://jjvanzon.com/ Engelse of Nederlandse meditaties en Yoga Nidra voor meer bewustwording, ontspanning en zingeving. https://metimeacademy.nl/ JJ van Zon | Meditation | Stress Coach | C...

EP 56 Release all Discontent & Accept this Moment - Podcast by JJ van Zon with Royalty free music JJ van Zon Meditation Podcast  English or Dutch meditations and Yoga Nidra for more awareness, relaxation and well-being. https://jjvanzon.com/ Engelse of Nederlandse meditaties en Yoga Nidra voor meer bewustwording, ontspanning en zingeving. https://metimeacademy.nl/ JJ van Zon | Meditation | Str...

EP 55 Become the Centrepiece Of Your Attention Meditation - Podcast by JJ van Zon with Royalty free music JJ van Zon Meditation Podcast  English or Dutch meditations and Yoga Nidra for more awareness, relaxation and well-being. https://jjvanzon.com/ Engelse of Nederlandse meditaties en Yoga Nidra voor meer bewustwording, ontspanning en zingeving. https://metimeacademy.nl/ JJ van Zon | Meditation |...

EP 53 Yoga Nidra Self-Love - Podcast by JJ van Zon Royalty free music ‘Relaxing Piano Music’ by Kevin Macleod JJ van Zon Meditation Podcast  English or Dutch meditations and Yoga Nidra for more awareness, relaxation and well-being. https://jjvanzon.com/ Engelse of Nederlandse meditaties en Yoga Nidra voor meer bewustwording, ontspanning en zingeving. https://metimeacademy.nl/ JJ van Zon | Meditati...