Intermittent Fasting Gems with Jen

Discover 7 of the most common intermittent fasting methods. Jen will easily explain each method, so you can quickly find the schedule that works best for YOU and get started on your "IF" journey right away. In this episode So What IF? with Jen will explain pros and cons of each of the following popular intermittent fasting schedules, as well as how to properly execute each method: 16:8 Intermitten...

Learn "exactly" what intermittent fasting is, the mystery behind weight loss and fasting + 10 Incredible Health and Weight Loss Benefits that could truly change your life! In this episode So What IF? with Jen will answer, in easy to understand, simple words, the following questions: What "exactly"is intermittent fasting? How is intermittent fasting different than regular traditional diet methods?...

Learn how Jen lost 46 pounds in 4 months with intermittent fasting! In this episode, Jen, the host of this podcast, will share how intermittent fasting completely transformed her life in 2021. At 45 years old, Jen, a wife, mom, and elementary school teacher from Linden, Michigan, was tired of failing at every fad diet she ever tried. After two decades of calorie counting and exhausting yo-yo dieti...

Why should you listen to the Intermittent Fasting Gems with Jen Podcast ? This short, but sweet, podcast trailer will give you the WHO, WHAT, WHERE, and WHEN's related to WHY you'll definitely want to tune into this helpful, dynamic, educational, and fun new intermittent fasting podcast. CONNECT with Jen in any of these really cool places : Jen's All-In-One Episode Related Resource Page Jen's CONN...