Laura Kendrew
Imperfectly Thriving
Exploring all things women's health, fitness and helping you to imperfectly Thrive towards your goals too!
Não deixe de visitar o site do podcast e apoiar quem o produz: podcasters.spotify.com
Autor
Laura Kendrew
Categoria
Site do podcast
Último episódio
5 de jun de 2026
Onde ouvir?
Podcasts no app Replaio Radio Em breveOs podcasts estão chegando ao app. Instale agora e seja o primeiro a descobrir um jeito totalmente novo de curtir podcasts
Instale grátis
Android 5 mi+ downloads · nota 4,8
iOS em breve
Episódios
How to go from Shy girl to thriving in the gym 23.02.2024 27:44
In this episode I talk through my top tips to building gym confidence and moving away from the comfort zone of the cardio section to thriving in the weights area. If you're interested in working with me drop me a 'hello' over on instagram @thriving.withlaura
The one thing holding you back from RESULTS 16.02.2024 27:35
In this episode I talk about the number 1 thing holding you back from getting results and keeping them long term! If you'd like to find out about how to work with me, drop me a DM @thriving.withlaura
5 gym mistakes I made - So you don't have to 09.02.2024 38:58
In this episode I talk about things I did and didn't do in the gym which I wish I could go back and change. If you'd like to find out about working with me send me a DM over at @thriving.withlaura
Motivation to exercise 09.02.2024 34:04
In this ep I talk about what I do to get motivated to workout and the benefits of exercise and weight lifting. If you'd like to find out about how you can work with me DM me over at @thriving.withlaura
Losing 8lbs in a week and 2024 goals! 26.01.2024 25:11
In this episode I talk through how I lost 8lbs in the first week of January aswell as the important of goal setting and the big goals for me in 2024. If you'd like find out more about working with me to achieve your weight loss goals send me a message on Instagram @laurasfitloves
Teacher burnout, Self-Esteem and Body Confidence with Miss Moore No More 23.11.2023 1:02:00
In this ep I'm joined by @missmoorenomore my wonderful client and fellow former teacher! We talk all things from leaving teaching, to Jo's personal journey of building self-esteem, confidence and flipping the switch from punishing her body to loving strength training!
Mastering your Mindset for Fat Loss Success!! 20.10.2023 27:50
In this ep we delve into why mindset is THE BIGGEST thing we need to get right when it comes to fat loss. I'll run you through the approaches you NEED to be trying and strategies I use with my 1:1 clients to lead them to long term fat loss success!
The Importance of Habits with Holly Mills Fitness 13.10.2023 35:08
In this ep I'm joined by Holly from Holly Mills Fitness We talk all things habits, including why habits are so important, how to get rid of bad ones and how big things amount from habits!
My 8 week Fat Loss Programme -Thrive? 11.10.2023 20:59
In this episode, I cover what Thrive is and how it's different from your typical 8 week fat loss programme. You can join Thrive HERE And ask me any questions on instagram HERE OR join the waiting list for future intakes HERE
How to be Confident with Emma Moorcroft 07.09.2023 48:09
For this ep, I'm joined by Emma a fellow coach and friend in the women's wellness space. We talk about our own experiences of feeling unconfident and our top tips for feeling confident in mind and body!
My Backstory - Why I left teaching 06.07.2023 25:06
This episode is all about why I left teaching, including an insight into my classroom experience and my thoughts on the teaching world.
Ep1. How did I get here? From Teacher to Coach 05.05.2023 17:55
My own story, from teacher to coach...
Podcasts parecidos
Ouça o podcast Imperfectly Thriving no Replaio
Rádio e podcasts em um só app - grátis e sem cadastro. Instale hoje e não perca o lançamento
O Replaio não é o publicador dos podcasts; os nomes dos programas, as capas e o áudio pertencem aos seus autores e são distribuídos por feeds RSS públicos
