Iamstuffed_eating disorder podcast

Hey guys, This will maybe be my one of my most dearest interviews 🤭. Thisgirlaudra is the girl that has the priority to heal your relationship with food, body and hormones. She learns you how to take care of your body the right way! She has Youtube video’s as well and helps out the eating disorder community, but also women with hormone problems! This episode is all about the restrict/binge cycle!...

Basically this episode Is my storytime, when I went to the dietitian. I tell you about refeedingsyndrom, a starting meaplan from 1200-1500 calories, 2250 calories, 2750 calories and eventually 3000 calories! And a part about “The all out method”. A share and comment would be nice ❤️

This is the tip I wanted to have back in the day. If your very goal oriented this is the way to go😌. Are you in recovery or thinking about it? This episode is for you!

This episode is an interview with Ronni Robinson. It took her four years to write her memoir! For the people who are in a battle with themselves with compulsive overeating or binge eating. This episode is for you! We look at how your youth, relationships and self worth all influence you. This book is a dead honest read about compulsive overeating. It takes a lot of courage to be this open to milli...

Ever wonder how a period really works? What is really broken down in your uterus? If you do not have a period anymore, why is that? What are the risks of that? What is primary- and secundairy amenorrhea? What is female athlete triad? What has your eating disorder done with it? How can you fix it? All in this episode 🥳👏🏻!

Do you pinch your tummy? Pinch your face? Wish you had a thigh gap? When you are in a dressing room, all you can see is the negative? Then this episode is for you! All about your “subscription” on selfhate, that you maybe don’t even notice anymore 😲! And five tips how to stop the habit ✌🏻

Do you do push-ups in your room after dinner? Go for walks when you just ate something? Run on a treadmill for ours, because you are afraid to gain all the weight back you lost? Or have long walks, because you have crazy anxiety? Well this episode is for you!! With 5 TIPS on how to BEAT THE HABIT OF OVEREXERCISING!!

So what have coffee, chewing gum, light drinks and green tea all have in common? Well there are a lot of people who abuse these products to manipulate their hunger signals to lose weight. This episode is about my experience, what are low calorie foods, how they react on your body and how to get rid of the habit abusing them!

This episode is a personal one for me! Do you fear fat? Is your menstrual cycle wack? Have you learned that fat makes you fat? Is your skin bad? Listen to this episode to get why you need fat and “how much” you need of it.

Episode about recovery from eatingdisorders. What are the criteria? What is the definition of recovery? How long does it takes to discover? You will find out in this episode!

An episode about hunger signals for people with anorexia, binge eating or boulimia. Also we talk about hormone problems and medication. There’s some science and biology in this one too 🤓

Hey Peeps! This episode is all about fitness quotes, a healthy relationship with exercise and how you can do that , by changing your mindset. Hope you enjoy and learn something from it!

An example what racism is for a halfblood and other minorities in the Netherlands. And next to that why your weight is not a choice! Homeostasis is the keyword for this episode, enjoy this one!

In a nutshell this studie shows what happens to your body, when it hits starvation 💀. In 15 minutes a study of years 🥳. *little disclaimer I said they ate 2500 calories in the beginning and that they should burn 3009kcal, but they ate 1800 calories a day.

An episode were you go back in history, about sizes of women. I talk about anorexia and extreme hunger. And binges that actually are helping your way to recovery!

Who am I? What is my journey? Why am I doing this? What are your problems and how am I going to help you? This is the introduction episode of the Iamstuffed_podcast. Your podcast for your relationship(s) with your thoughts, hormonal problems, eatingdisorders, anxiety and so much more!