How To Relate

Welcome back to How to Relate! Brittani is here with Cierra Listermann is a trauma therapist specializing with people who are dating. We talk about the impact of modern dating apps, attachment styles, and the importance of practical tools for trauma-informed dating. The episode provides valuable insights and practical advice for individuals navigating the dating world with an emphasis on self-wort...

Kim Konderla, LCSW is here with Brittani to talk about unique challenges for millennial women- especially millennial moms. Kim helps us define codependency and how we can move from codependence to interdependence in our relationships. We talk about IFS, parts work, and parenting from the inside out.   01:10 Raleigh Local Coffee Shops Shoutout 02:48 Friends Introducing Friends 03:45 Building Your N...

Brittani is here with John Markette! John talks all about fatherhood, young men's mental health, and ways men can be more active in their community. John discusses the important role of what it means to be a dad and why paternal relationships matter for adolescent development. We talk about nihilism and why how it can seductive trap in the fear of failure. Enjoy this conversation with John Markett...

Matthew Case is back! We're talking about spirituality. Matthew discusses how traditional religious and spiritual traditions can guide us through a collective spiritual crisis.    00:20 Impact of Asking Different Questions 01:29 Diving into Spirituality 03:10 Exploring Spiritual Practices and Traditions 04:27 The Big Question: Are We in a Spiritual Crisis? 05:44 Reevaluating Life Post-Pandemic 08:...

Welcome back to the How to Relate Podcast! Brittani is with Heather Waxman, LMFT. Heather is a coach and therapist working with people to practically live in a spiritually connected way. In this episode Heather shares her favorite modalities, including breath work, somatic practices, and Emotional Freedom Technique (EFT) tapping, emphasizing their simplicity and practical application. You'll gain...

June is Men's Mental Health month and Justin Carotti is back. We're talking about men's mental health, pressure with reaching potential, and finding purpose.    00:43 Discussing the Lost Boys Report 01:32 Impact of Societal Changes on Men 05:01 Men's Mental Health and Behavioral Responses 08:44 Challenges in Addressing Men's Issues 12:05 Family Dynamics and Potential 22:14 Building Resilience and...

Navigating career transition? Thinking about leaving your job? Want to find your purpose? Marty McGovern from Career Therapy talks about how to navigate your work life with practicality and ease. We'll discuss AI, myth of the dream job, and importance of building relationships.    00:32 Career Transition: From Corporate to Therapy 02:08 The Evolution of Workplace Mental Health Services 04:29 AI in...

Welcome back to the How to Relate Podcast!  Brittani is here with Gwendolyn Watson! Gwendolyn Watson is a licensed marriage and family therapist (LMFT #147312) based in California, where she supports individuals and couples navigating anxiety, relationship challenges, and the impact of past experiences. Certified in EMDR and trained in Gottman Method (Level 2), she blends clinical insight with a s...

Desire is the sense of aliveness in relationships. Brittani is here with couples therapist and sex expert Jen Wynn, LMFT to talk about how we can handle desire discrepancies, responsive vs spontaneous desire, and ways we can explore the meaning of erotic energy in ourselves and relationships.    01:53 Understanding Desire: Beyond the Light Switch 05:59 Spontaneous vs. Responsive Desire 13:47 The R...

Erica Smith, LCSW is a trauma therapist and practice owner at Whole Mentality. Erica discusses her experience being diagnosed with Lupus, funny trauma stories, and what it means to live with chronic illness. Enjoy this light conversation discussing trauma.    00:34 The Power of Cold Emails 01:27 Trauma and Chronic Illness 01:36 Personal Stories of Trauma 05:32 Living with Chronic Illness 08:53 Und...

Emily O'Brien is a freelance writer and author of the book Things I Heard While Dating. This fun conversation includes our own dating stories, excerpts from the book, and lessons from the real world of dating. Have fun with this episode! Highly recommend listening with a friend and share your own dating stories.  00:35 How Emily Created 'Things I Heard While Dating' 02:34 Hilarious and Awkward Dat...

Welcome back to How to Relate: The podcast that aims to answer how we can do relationships better. This episode is with Merrill Wood, a licensed therapist, consultant, and co-founder of Monday Wellness. We'll explore themes such as: The narratives around work stress The arrival fallacy How societal and institutional pressures shape our professional lives Merrill emphasizes that addressing these is...

Want to know what happens behind the scenes of couples therapy? Welcome to the couples therapist's couch with Christian Charette. Christian deep dives into how couples can find emotional connection through creativity, curiosity, and intention.   00:45 Journey into Couples Therapy 03:07 The Practicality of Couples Therapy 04:42 Challenges in Therapy and Real-Life Application 06:05 Family Systems an...

What's happening with young men? Brittani is with Justin Carotti! Justin is an experienced coach, mentor, clinician, and clinical supervisor.  primarily works with young adults in a variety of clinical settings, ranging from residential care to in-home treatments. He considers it a privilege to have the opportunity to form meaningful and supportive relationships with those he serves. In addition t...

Communication problems are not the real problem: they're a symptom of the problem. Get to know what's underneath, how to communicate better, and how your attachment styles are coming into play. 00:29 Understanding Communication Issues in Couples 02:09 Exploring Boundaries in Relationships 03:30 Emotional Regulation and Accountability 04:34 Roles in Couple Dynamics 05:53 The Complexities of Communi...

For anyone who has thought, "There are so many struggles no one told me about as a mom," then this episode is for you. In this episode of the How to Relate Podcast, Brittani is here with Megan Davis, a therapist specializing in maternal mental health. Discussion topics include the challenges and nuances of perinatal mood and anxiety disorders, the importance of sleep, self-compassion, and support...

In this solo episode we're going through the importance of security and desire for individuals and couples. You'll learn: Importance of relational security and having a home base Importance of desire and novelty How to be a creative couple How to explore individually Why modern couples feel more pressure than ever   Find me @brittani_procknow on Instagram Sign up for the Newsletter: https://relate...

Everett Uhl is back! Consider this episode a mix of Nobody Wants This and therapist guidance for navigating money in relationships. You'll learn about our pasts with money, how navigated money conversations in relationships, what you need to consider for your lifestyle similarities and differences, and how to communicate about money.     00:53 Setting Up the New Studio 03:13 College Memories and G...

A vulnerable story about addiction, recovery, and resilience with Nolan Wright. Disclaimer: This episode mentions suicidal ideation. If you or someone you know is struggling see NAMI's resources https://www.nami.org/support-education/nami-helpline/   00:00 Introduction and Guest Welcome 00:39 The Birth of Recess Games 03:22 Navigating COVID Challenges 04:13 The Importance of Play in Recovery 07:18...

If marriage's tagline is: "I love you so much, let's get the law involved," then shouldn't we have a complete understanding how the law is involved in marriage? This episode is like your privacy policy settings that you don't want to ignore if you're thinking of getting married, already married, or thinking about ending a marriage. Whatever stage you're in, this episode is for you.    00:00 Introd...

What does self-compassion really mean? How do we navigate perfectionism in a world of social media self-help? Do we need to diagnose ourselves from Tik Tok? And more with Kylie Lambert!   00:00 Welcome and Guest Introduction 00:26 First Meeting and Connection 02:14 Understanding Anxiety and Perfectionism 04:32 Roots of the 'Not Good Enough' Story 10:31 Shame Narratives and Self-Compassion 10:58 Th...

Enjoy this unplanned, unfiltered conversation with Jamie. We'll dive into the messiness of early adulthood, Jamie's martial arts career, religious faith and marriage, navigating friendships, and curing anxiety with cherry juice. Enjoy!   00:00 Introduction and Initial Banter 00:21 First Meeting and Early Memories 02:02 Life as Roommates 03:15 Adulting and Personal Growth 06:20 Social Work and Care...

In this episode of the How to Relate podcast, host and guest Beth Vincent explore the intricacies of life as a woman in her 30s. They discuss the challenges of balancing career ambitions with personal and relational goals, the role of self-care and movement in maintaining mental health, the impact of societal expectations on dating and relationships, and strategies for dealing with dating burnout....

In this episode of the How to Relate Podcast, host Brittani and guest Everett, both therapists, dive into the complexities and nuances of dead bedrooms in relationships. They discuss the definition and implications of sexless relationships, the importance of mutual communication about sexual needs, the impact of individual self-esteem and body image, and the role of environmental and emotional fac...

Talking about embodiment, therapy, yoga, and relationships with Glenn Chetham!   00:00 Welcome Back to the Podcast 00:18 First Impressions and Shared Interests 01:04 Journey to Becoming a Therapist 04:53 Exploring Embodiment 14:46 Core Capsule Exercise 25:54 Navigating Emotions and Inner Dialogue 34:47 Empathy and Secure Attachment 35:45 Self-Security and Relationships 36:26 Embodiment in Relation...