Hormone Health Class: Fertility & Period Tips for Millennials

Ever wondered how your words and actions shape your child's relationship with food and body image? From balancing the nutrients on their plate, to tricky conversations about health and wellness, this episode guides you to help your children develop a positive and healthy attitude towards food. I share my personal journey on making these serious conversations engaging and age-appropriate. Book...

Are you ready to make the leap and invest in your wellness journey, but just not sure when the right time is? Let's debunk that together, as we explore the critical factors you need to consider, and the role of HTMA and DUTCH tests in designing a customized care plan for you. I'll be sharing details about these tests that give us actionable results to create a personalized wellness roadm...

Ever felt more than just a bit down or anxious, especially during the fall and winter months? There's a chance you might be dealing with Seasonal Affective Disorder (SAD). I share my own journey of recognizing SAD symptoms creeping up on me & what I'm doing about it.  As we journey further, we unmask the realities of Seasonal Affective Disorder, a condition often cloaked by misunders...

Today we're tackling the connection between our everyday troubles and our hormonal health, specifically, cortisol imbalance. This invisible culprit may be responsible for a variety of issues. This discussion explores the effects of our modern lifestyle, blue light exposure, and other stressors on our cortisol levels. I also share some surprisingly simple yet powerful ways to regulate your cor...

Buckle up as we immerse ourselves in the world of holistic wellness, contemplating how our thoughts can shape our overall wellbeing. Navigating through traditional and functional medicine, we delve into the importance of setting long-term health goals. Our journey also includes a fun detour sharing some of my family's delightful Halloween escapades.  Pressing play on this episode, you'll...