Holistic Health with Dr. Heather Heck

Send us Fan Mail In this episode, we just brush the surface of anti-aging practices and why they matter for inflammation mitigation… if you listen to the end and just become more conscious of what you’re eating or not eating, learn how you can decrease as many chemicals in your environment as you can, incorporate stress-relieving therapies into your daily life, find out more options for exercising...

Send us Fan Mail We’re talking about holistic support for hypertension, today.  My colleague, Corey Schuler FNP-C, CNS, wants you to hear this: Medications by themselves are not the answer. Another way to say this is, medications alone don’t improve health. Medication + No Lifestyle change or an unfavorable Lifestyle does NOT positively change your cardiovascular mortality outcomes. *You can actua...

Send us Fan Mail In light of my big news during my first episode, we focus on prenatal care and vitamin regiments in this episode. Unfortunately, our food is nutritionally depleted so even if we're not growing a baby, some of this information is great for any woman of childbearing years. Additionally, we discuss Hashimoto's Disease and a little bit about autoimmune disorders. There are s...

Send us Fan Mail Welcome to my podcast!  For those who don't know me, I'm Dr. Heather Heck and I'm a little unique in that I hold credentials in both eastern and western medicine. I actually just closed my physical practice and now I want to share all of my knowledge and real-life experiences with you.  Not only that, but I'm also a mother and I have had so many mom-patients wh...