Hey Therapist.

The Four Horseman and Gaslighting can be the downfall of many relationships, don't let it be yours. #emotions #mentalhealthmatters #feelyourfeelings #letsgetmental #anxiety #depression #ptsd Hey Therapist is a ⁠⁠⁠⁠SEOK Radio Production⁠⁠⁠⁠ Design and Marketing by: ⁠⁠⁠⁠DLR Business Consulting⁠⁠⁠⁠ Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/infraction/do-it License code: PBXDR...

In this episode, we are talking about the 5 love languages. We are going to discuss the ways we feel loved by our language and the ways we can show love as we learn new languages. Discover Your Love Language® - The 5 Love Languages® #5lovelanguages #Chapman #giftgiving #love #relationships #qualitytime #physicaltouch #actsofservice #wordsofaffirmations

In this episode we discuss fearful attachment style also known as disorganized attachment style. It is the perfect storm or avoidant amd anxious! We are going to talk about traits that come with this style and what to look for. #loveyourself #acceptance #attachment #avoidance #avoidant #attchmentstyles #fearful #disorganized #emotions #mentalhealthmatters #feelyourfeelings #letsgetmental #anxiety...

In this episode we discuss avoidant also known as dismissive attachment style. We are going to talk about the traits we carry if we continue running from our emotions and attachments. #loveyourself #acceptance #attachment #avoidance #avoidant #dismissive #emotions #mentalhealthmatters #feelyourfeelings #letsgetmental #anxiety #depression #ptsd Hey Therapist is a ⁠⁠⁠⁠SEOK Radio Production⁠⁠⁠⁠ Desig...

In this episode we talk about anxious attachment style. How to identify if this is your style, if you are dating this style and how to move forward with growth. Secure attachment is always the goal. #onlinetherapy #realtalk #emotions #mentalhealthmatters #feelyourfeelings #letsgetmental #anxiety #depression #ptsd #attachment Hey Therapist is a ⁠⁠⁠⁠⁠SEOK Radio Production⁠⁠⁠⁠⁠ Design and Marketing b...

The goal is to become a person that can form a secure attachment. To raise little people who grow up to be securely attached. To find a partner who also has secure attachment. #realtalk #emotions #mentalhealthmatters #feelyourfeelings #letsgetmental #anxiety #depression #ptsd #attachment Hey Therapist is a ⁠⁠⁠⁠SEOK Radio Production⁠⁠⁠⁠ Design and Marketing by: ⁠⁠⁠⁠DLR Business Consulting⁠⁠⁠⁠ Music...

In this episode we talk about attachment and relationship styles. What each style brings to the table. The good, bad and ugly of how you were raised vs who you are. Leslie also can't stop adding in Taylor Swift lyrics. #attachmentstyles #avoidant #anxious #secure #fearful #disorganized #taylorswift #realtalk #emotions #mentalhealthmatters #feelyourfeelings #letsgetmental #anxiety #depression #...

Another sidenote that came from the previous episode. We talk about #selflove and #selfcompassion. Diving into accepting yourself just the way you are. #loveyourself #acceptance #bodypositive #emotions #mentalhealthmatters #feelyourfeelings #letsgetmental #anxiety #depression #ptsd Hey Therapist is a ⁠⁠⁠SEOK Radio Production⁠⁠⁠ Design and Marketing by: ⁠⁠⁠DLR Business Consulting⁠⁠⁠ Music from #Upp...

In this episode we discuss the fear of rejection and wanting everyone to like you. We talk about friend groups, relationships. self-esteem, and managing expectations. #rejection #acceptance #emotions #mentalhealthmatters #feelyourfeelings #letsgetmental #anxiety #depression #ptsd Hey Therapist is a ⁠⁠SEOK Radio Production⁠⁠ Design and Marketing by: ⁠⁠DLR Business Consulting⁠⁠ Music from #Uppbeat (...

We are talking about not talking about people's body. And how you can be a bit more comfortable in y your own. #bodyimage #bodydysmorphia #selfesteem #loveyourself #emotions #mentalhealthmatters #feelyourfeelings #letsgetmental #anxiety #depression #ptsd Hey Therapist is a ⁠⁠SEOK Radio Production⁠⁠ Design and Marketing by: ⁠⁠DLR Business Consulting⁠⁠ Music from #Uppbeat (free for Creators!): h...

A little short sidenote while on vacation... trust your gut, for the most part. #intuition #trustyourgut #emotions #mentalhealthmatters #feelyourfeelings #letsgetmental #anxiety #depression #ptsd Hey Therapist is a ⁠⁠SEOK Radio Production⁠⁠ Design and Marketing by: ⁠⁠DLR Business Consulting⁠⁠ Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/infraction/do-it License code: PBXDRILQTVNS...

Get the F Up and do something, even it is small. Let's discuss coping skills, choices and making changes. #copingskills #emotions #mentalhealthmatters #feelyourfeelings #letsgetmental #anxiety #depression #ptsd Hey Therapist is a ⁠SEOK Radio Production⁠ Design and Marketing by: ⁠DLR Business Consulting⁠ Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/infraction/do-it License cod...

We are going to talk about emotions, what they are, where they come from and how they create your habits and behaviors. #emotions #mentalhealthmatters #feelyourfeelings #letsgetmental #anxiety #depression #ptsd Hey Therapist is a SEOK Radio Production Design and Marketing by: DLR Business Consulting Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/infraction/do-it License code: PBXDR...

A bit of everything. A glimpse inside what will come from this podcast and some topics we will cover. #mentalhealthmatters #letsgetmental #feelyourfeels #anxiety #depression #ptsd Hey Therapist is a ⁠SEOK Radio Production⁠ Design and Marketing by: ⁠DLR Business Consulting⁠ Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/infraction/do-it License code: PBXDRILQTVNSOJMK