Hey Therapist.

In this episode Leslie and Riley discuss the importance of mindful travel by being present and enjoying where you are or travel to. They talk about the importance of grounding yourself and having a technology detox every now and then. #mentalhealth #relationships #selfcare #gratitude #communication #boundaries #protectyourpeace #friends #love #beyourself #travel #mindfulness #touchgrass #techfree...

In this final episode of this series, Leslie, Riley and special guest JC discuss dating in the trans world; LGBTQ+ being a choice; and living life to the fullest. #pridemonth #pride #trans #loveoneanother #mentalhealth #relationships #selfcare #gratitude #communication #boundaries #protectyourpeace #friends #love #beyourself #healthyrelationships #burnout Hope you enjoy the episode. If you have an...

In this episode Leslie, Riley and special guest JC to discuss lesbians; dating; and the right and wrong way to ask questions. #pridemonth #pride #trans #loveoneanother #mentalhealth #relationships #selfcare #gratitude #communication #boundaries #protectyourpeace #friends #love #beyourself #healthyrelationships #burnout Hope you enjoy the episode. If you have any questions or topics you would like...

In this episode Leslie and Riley are joined by special guest JC to discuss her journey becoming the wonderful and confident woman she is. #pridemonth #pride #trans #loveoneanother #mentalhealth #relationships #selfcare #gratitude #communication #boundaries #protectyourpeace #friends #love #beyourself #healthyrelationships #burnout Hope you enjoy the episode. If you have any questions or topics you...

In this episode Leslie and Riley discuss what causes burnouts and some good ways to set some boundaries and take care of yourself. #mentalhealth #relationships #selfcare #gratitude #communication #boundaries #protectyourpeace #friends #love #beyourself #healthyrelationships #burnout Hope you enjoy the episode. If you have any questions or topics you would like to ask or hear about feel free to sen...

In this episode Leslie and Riley have a discussion about being in a funk. Riley rants on relationship dating fatigue and we talk about how to work on yourself. #mentalhealth #relationships #selfcare #gratitude #communication #boundaries #protectyourpeace #friends #love #beyourself #healthyrelationships Hope you enjoy the episode. If you have any questions or topics you would like to ask or hear ab...

In this episode Leslie and Riley continue their series on the four attachment styles. This episode features, Avoidant Attachment. We are going to discuss some traits associated with avoidantly attached; some ways to become a securely attached individual and how to work on yourself. #mentalhealth #relationships #selfcare #gratitude #communication #boundaries #protectyourpeace #friends #love #beyour...

In this episode Leslie and Riley continue their series on the four attachment styles. This episode features, Anxious Attachment. We are going to discuss some traits associated with anxious attachment; some ways to become a securely attached individual and how to work on yourself. #mentalhealth #relationships #selfcare #gratitude #communication #boundaries #protectyourpeace #friends #love #beyourse...

In this episode Leslie and Riley start a series on the four attachment styles. This episode features, Secure Attachment. We are going to discuss some traits associated with secure attachment; some ways to become a securely attached individual and how to work on yourself. #mentalhealth #relationships #selfcare #gratitude #communication #boundaries #protectyourpeace #friends #love #beyourself #attac...

In this episode Leslie and Riley start a series on the four attachment styles. First up, Fearful Attachment. We are going to discuss some traits associated with fearful attachment; some ways to be in a relationship with a fearfully attached individual and how to work on yourself. #mentalhealth #relationships #selfcare #gratitude #communication #boundaries #protectyourpeace #friends #love #beyourse...

In this episode Leslie and Riley talk about the importance of communicating well; that hard talks and communication aren't always conflict or confrontation. We also discuss the importance of always believing that someone is coming from a place of good intentions. #mentalhealth #relationships #selfcare #gratitude #communication #boundaries #protectyourpeace #friends #love #beyourself #goodinten...

In this episode Leslie and Riley turn an uncomfy convo into parenting discussions and talking about talking to kiddos about sex. #mentalhealth #relationships #selfcare #gratitude #communication #boundaries #protectyourpeace #friends #love #beyourself #parenting #talkaboutsex Hope you enjoy the episode. If you have any questions or topics you would like to ask or hear about feel free to send in thr...

In this episode Leslie and Riley wrap up their discussion on the book 1001 Essays That Will Change The Way You Think by Brianna Wiest. We are going to answer some of the thought provoking questions that she shares in this book. (no promotion just a good book). #mentalhealth #relationships #selfcare #gratitude #communication #boundaries #protectyourpeace #friends #love #beyourself #appreciation Hop...

In this episode Leslie and Riley continue to discuss the book 1001 Essays That Will Change The Way You Think by Brianna Wiest. We are going to answer some of the thought provoking questions that she shares in this book. (no promotion just a good book). #mentalhealth #relationships #selfcare #gratitude #communication #boundaries #protectyourpeace #friends #love #beyourself #appreciation Hope you en...

Over the next three episodes Leslie and Riley will discuss the book 1001 Essays That Will Change The Way You Think by Brianna Wiest. We are going to answer some of the thought provoking questions that she shares in this book. (no promotion just a good book). #mentalhealth #relationships #selfcare #gratitude #communication #boundaries #protectyourpeace #friends #love #beyourself #appreciation Hope...

Leslie and Riley discuss Valentine's Day expectations; showing appreciation to your partner for what they do; and taking time for self reflection. #mentalhealth #relationships #selfcare #gratitude #communication #boundaries #protectyourpeace #friends #love #beyourself #valentines #vday #appreciation Hope you enjoy the episode. If you have any questions or topics you would like to ask or hear a...

Leslie and Riley continue their conversation about starting off in 2026. They discuss the importance of cutting people off; being unbothered by others options; screwing up and the importance of taking accountability for actions.. #mentalhealth #relationships #selfcare #gratitude#communication #boundaries #protectyourpeace #friends#love #beyourself #owala #accountaility #letthem #fafo Hope you enjo...

Leslie and Riley jump into 2026 with some new mottos; some catching up over about the holidays; and the need to be needed. #mentalhealth #relationships #selfcare #gratitude#communication #boundaries #protectyourpeace #friends#love #beyourself #needtobeneeded #newyearnewme Hope you enjoy the episode. If you have any questions or topics you would like to ask or hear about feel free to send in throug...

Leslie and Riley just want to take this time to wish you all the happiest of whatever holiday you celebrate. We want to thank you all for giving your time to us and our show and very much hope you continue to listen as we grow and tackle even more topics! #mentalhealth #relationships #selfcare #gratitude#communication #technology #holidays #boundaries #protectyourpeace #friends#love #beyourself Ho...

In this episode Leslie and Riley talk about some of their terrible dates, being genuine and authentic on dating aps and lifestyle choices. #mentalhealth #relationships #selfcare #gratitude#communication #technology #holidays #boundaries #protectyourpeace #friends#love #beyourself Hope you enjoy the episode. If you have any questions or topics you would like to ask or hear about feel free to send i...

*Trigger warning: sensitive mental health topics such as suicide is discussed in this episode.  Ifyou or someone you know needs help please use the listed resources or call emergencyservices: Crisistextline.org. Text HOME to 741741 trevorproject.org nami.org https://www.rainn.org/ 988 Suicide & Crisis Lifeline- call or text In this episode Leslie and Riley talk about confrontation vscommunicat...

In this episode Leslie and Riley talk about a viewer question related to falling for a friend. We discuss what to do, how to better handle it and what could happen. #mentalhealth #relationships #selfcare #gratitude #communication #technology #holidays #boundaries #protectyourpeace #friends #love Hope you enjoy the episode. If you have any questions or topics you would like to ask or hear about fee...

In this episode Leslie and Riley talk about upcoming their Hallmark movie dreams, finding love but also navigating being alone during the holidays. They discuss not settling and doing what you need to do to keep your emotions safe. #mentalhealth #relationships #selfcare #gratitude #communication #technology #holidays #boundaries #protectyourpeace Hope you enjoy the episode. If you have any questio...

In this episode Leslie and Riley talk about upcoming holiday stress and how to manage it better. They discuss protecting your peace and setting boundaries. #mentalhealth #relationships #selfcare #gratitude #communication #technology #holidays #boundaries #protectyourpeace Hope you enjoy the episode. If you have any questions or topics you would like to ask or hear about feel free to send in throug...

In this episode Leslie and Riley talk about technology and how it effects social media, apps and work. Computer struggles left us without video... sorry :( #mentalhealth #relationships #selfcare #gratitude #communication #technology Hope you enjoy the episode. If you have any questions or topics you would like to ask or hear about feel free to send in through the website www.heytherapist.com or sh...