HERcast with Dr. Chito

Welcome to this episode of HERcast with Dr. Chito, where we dive into " From Chaos to Calm: Stress-Free Living through Yoga. " Today, we’re joined by Tinashi , a dedicated yoga instructor and founder of Tinashi Fitness & Yoga. Tinashi is renowned for her holistic approach to wellness, helping individuals navigate the chaos of everyday life through the practice of yoga.   Together, we...

In the second part of our conversation with Her Excellency Dr Zainab Shinkafi Bagudu , UK-trained Consultant Pediatrician, founder of the Medicaid Cancer Foundation, and a passionate advocate for women's health with a particular focus on cancer, we shift our focus to cervical cancer prevention and the crucial role of cervical cancer screening, HPV testing and HPV vaccines.  While cervical can...

In this enlightening episode of HERcast with Dr. Chito, we sit with the esteemed Dr. Zainab Shinkafi Bagudu , a global advocate for healthcare, women's health, and cancer prevention. Together, we dive deep into the pressing issues surrounding breast and cervical cancer, the two most common cancers affecting women globally and in Nigeria. Dr. Bagudu shares critical insights into the multifacto...

In Part 2 of "HER Riches, HER Rules: Strategies for Women's Financial Success" on HERcast, Dr. Chito and Doyin Anyaehie continue their powerful discussion on financial empowerment for women. Doyin, with her vast experience in global wealth management, shares practical strategies and insights that every woman can apply to achieve financial independence and success. This episode is a...

In this episode of HERcast, titled “HER Riches, HER Rules: Strategies for Women's Financial Success,” we are joined by the inspiring Doyin Anyaehie , Executive Director of Global Wealth at Alpha Morgan Capital. With her extensive experience in financial markets and expertise in wealth creation, Doyin shares invaluable insights on financial empowerment for women. For women to build capacity, i...

Join us for the second part of our conversation with Adaze Aguele-Kalu , Honorable Commissioner of Finance for Ada States.  We explore mental health initiatives, leadership development programs, and the role of allyship in women’s leadership. Adaze also shares her efforts in advancing women in politics and offers insights on angel financing for small businesses and startups, particularly in FinTec...

Join us on HERcast with Dr. Chito as we feature Mrs. Adaze Aguele-Kalu , the Honorable Commissioner of Finance for Edo State. In this episode, we explore key topics for women in leadership, including diversity, equity and inclusion, remote work, entrepreneurial support, and female role models. We'll delve into discussions on mental health, inclusive leadership programs, allyship, and advocacy...

In this episode, we continue our important discussion on childhood abuse with Dr. Anthonia Shagaya .  We explore the crucial role of building trust and communication with children and parents, recognizing signs of abuse, and creating safe environments. Dr Shagaya also shares practical advice for parents, caregivers, and healthcare professionals, emphasizing the importance of education on body auto...

In this episode of HERcast, we sit down with the esteemed Dr. Anthonia Shagaya , a seasoned pediatrician, to explore the critical importance of regular wellness visits for children.  We also talk about the nuances of child development, the early detection of abuse or neglect, and the essential stages where children are most vulnerable to injuries and abuse.  Dr. Shagaya provides practical advice f...

Caption: Welcome to Part 2 of 'Menopause: The Elephant in the Room' on HERcast with Dr. Chito. In this empowering episode, Dr. Chito (Gynecologist, Tabitha Medical Center) and Dr. Zara Mairami-Maiyaki (renowned Obstetrician/Gynecologist, National Hospital) explore deeper ways to manage menopause symptoms and maintain health through this transformative journey.  Discover practical insight...

Join us for an enlightening discussion on menopause with Dr. Zara Mairami, a leading Obstetrician/Gynecologist. She'll provide expert insights and answers to your pressing questions. Learn what to expect and how to manage symptoms to maintain a good quality of life. So, relax, get comfortable, and tune in to this important conversation. Dear HERcast Family, Thank you for being part of HERcast...

In honor of Children's Day, we welcomed some amazing and brilliant kids to share the HERcast space with Dr. Chito. This fun and exciting episode is a delightful mix of learning and fun! (Who knew you're never too old to learn from kids?) We explored the power of a girl's dreams, discussed the importance of teaching boys to respect girls, and even shared our favorite music genres. Th...

Welcome to HERcast, where we explore health, empowerment, and resilience. I'm your host, Dr. Chito. Today's episode is titled Forever Young: Discovering the Keys to Lifelong Wellbeing 2 Join us for the final part of this episode, where our discussion on aging gracefully and vibrantly continues. Our guest is Dr. Ogugua Osi-Ogbu , a renowned Geriatric Medicine specialist. Tune in to HERcas...

Join us as we uncover the secrets to ageing gracefully with our special guest, Dr Ogugua Osi-Ogbu , a pioneer in Geriatric Medicine in Nigeria. Tune in to HERcast on your favourite podcast platform. Dear HERcast Family, Thank you for being part of HERcast with Dr. Chito—a movement dedicated to empowering and uplifting women. Through inspiring stories and transformative tools, HERcast helps women o...

Welcome to the concluding episode of our Puberty Series, where we pick up our enlightening conversation with guest and girls coach Irene Bangwell.  In this episode, we delve into the emotional, behavioural, and social changes girls face during puberty. What Irene does here is empower caregivers with insights and strategies for supporting young girls as they navigate this crucial stage of life.  Di...

Join us on HERcast as we dive into the journey from ‘Tweens to Teens: Empowering Girls Through Puberty' Meet Irene Bangwell @raisinggirls.ng , educator, girls coach, and co-founder of The KNOSK N100-a-day Secondary School, a charity for low-income families. Irene created the Body Smart Bundle for Girls and mentors hundreds of girls monthly through her program, the 10/10 Girl Squad. Also, meet...

This episode is titled 'Understanding Puberty in Girls with Dr. Chito' and it's Part 1 of a 3-part series on puberty in girls. In this episode, we'll focus on the physical changes that occur during puberty in girls, from growth spurts to the development of secondary sexual characteristics. Join me as we explore the science behind these changes and their significance, and offer...

Welcome to another inspiring episode of HerCast with your host, Dr. Chito. Today's episode, titled "She Creates: Honoring Women's Contribution to Creativity," features an incredible visionary, Omalara Akimolere , founder of Lara Craft Toys , director of Judy's Preparatory School , and the author of Storybooks by Lara Craft. We delve into her journey, exploring her multifac...

Welcome back to HERcast! In the second instalment of "STDs Unmasked: Breaking Stigma, Spreading Awareness," we delve deeper into the myths and misconceptions surrounding sexually transmitted diseases (STDs).  Often rooted in cultural or religious beliefs, these misconceptions carry harmful consequences, particularly for women navigating the challenges of diseases like HIV. This episode b...

So many nuggets in one episode! In this new HERcast episode, Part One of STDs Unmasked: Breaking Stigma, Spreading Awareness , Dr Chito sits down with other brilliant women doctors - Dr Anthonia, Dr Kosi, Dr Atse - to shine a light on the often-taboo topic of Sexually Transmitted Diseases.  They discuss everything from chlamydia and herpes to the crucial steps of getting tested and the importance...

This is Part 2 of Dr Chito's conversation about Trauma and Healing with Dr Chika Nya-Etok to HERcast. Join us on an unforgettable voyage 'Beyond the Scars,' where courage, resilience, and unwavering hope illuminate the path to healing.  Tune in for a captivating conversation filled with wisdom, empowerment, and the transformative power of embracing life's journey Dear HERcast F...

Prepare to be uplifted and inspired as Dr. Chito welcomes the extraordinary Dr. Chika Nya-Etok to HERcast. Join us on an unforgettable voyage 'Beyond the Scars,' where courage, resilience, and unwavering hope illuminate the path to healing.  Tune in for a captivating conversation filled with wisdom, empowerment, and the transformative power of embracing life's journey Dear HERcast F...

🌟 Tomorrow, as we celebrate International Women's Day, join us for a special episode titled " She Leads: Insights from Female Entrepreneurs and CEOs " on HERcast with Dr. Chito! 🌟 Tune in as we spotlight four exceptional female entrepreneurs and CEOs. We have the privilege of hearing from Mrs Ugo Onwuka , CEO of Beau Events (@beauevents); Mrs Eni Ogon , CEO of Teenee Todds Day Nur...

Join us on HERCast with Dr Chito for an in-depth discussion on navigating the journey of menopause. Gain valuable insights, tips, and support as we explore this transformative phase of life together. Tune in for expert advice and empowering conversations! Dear HERcast Family, Thank you for being part of HERcast with Dr. Chito—a movement dedicated to empowering and uplifting women. Through inspirin...

In this episode, we chat with Heart Tinashi , a seasoned yoga instructor, exploring her journey with transformative yoga practices.  She addresses common concerns about yoga's compatibility with religious beliefs and delves into breathing exercises and the significance of yoga postures for overall well-being.  Tune in for a masterclass on yoga and its holistic health benefits. Dear HERcast Fa...