RTX
Healthy You
Highlighting wellbeing resources for RTX employees and their families.
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Episódios
Preventive Care 18.08.2021 5:59
Importance of routine checkups, lab work, screenings and vaccinations. Listen to learn why.
Our furry friends 28.03.2021 5:52
Studies have shown that the bond between people and their pets can increase fitness, lower stress, and bring happiness to their owners.
Caring for aging parents 27.03.2021 5:37
This is one of the toughest things you may face. We'll give you some pointers.
Friends: The family you choose 26.03.2021 5:59
Friends are good for your health. Learn more about why and get some ideas on how to spend time together.
Helping children and adolescents navigate a Healthy Mind 26.03.2021 23:13
Professional therapist, Lane Ingram, is back in the final episode of the three-part Healthy Mind series to help parents and caregivers.
Resilience: Learn about the skill that everyone can build 08.03.2021 14:12
The second episode of a three-part Healthy Mind series.
What to expect in therapy 16.02.2021 20:05
The first episode of a three-part series: DJ and JT talk with professional therapist, Lane Ingram, for tips about when to reach out to a therapist, what to expect and more.
Healthy Mind Series: Power of Thought 13.11.2020 12:29
Change your actions to change your brain. We'll tell you how. Originally recorded in 2020; updated in 2025.
Healthy Mind Series: Stress 12.11.2020 11:44
Worry, stress and anxiety — what's the difference? Originally recorded in 2020; updated in 2025.
Healthy Mind Series: Happiness 11.11.2020 14:38
What makes you happy, and how can you be happier? Originally recorded in 2020; updated in 2025.
Healthy Mind Series: Brain Chemistry 10.11.2020 12:11
The brain vs. the mind. Originally recorded in 2020; updated in 2025.
Sleep 18.06.2020 8:50
Shut down the devices 30-minutes before bed. Listen for more ways to be an efficient sleeper. Note: Resources and information provided in this episode may apply only to Heritage UTC employees.
Exercise 17.06.2020 13:47
Benefits beyond weight loss. Note: Resources and information provided in this episode may apply only to Heritage UTC employees.
Food 16.06.2020 9:52
What's your grocery strategy? Note: Resources and information provided in this episode may apply only to Heritage UTC employees.
Mindfulness 23.04.2020 12:01
A mindful approach to navigate COVID-19. Note: Resources and information provided in this episode may apply only to Heritage UTC employees.
Retirement 10.12.2019 9:45
Your future will be here before you know it. Plan now for the retirement you want. Note: Resources and information provided in this episode may apply only to Heritage UTC employees.
Health Savings Account (HSA) 09.12.2019 7:20
A total personal finance lifehack. (Originally published in 2020; updated in 2025)
Emergency Fund 08.12.2019 5:32
Car repairs, home fixes, injury. Life happens. Here's how to set up an emergency fund. Note: Resources and information provided in this episode may apply only to Heritage UTC employees.
Credit Score 07.12.2019 8:58
What is a credit score and why is it a thing? Note: Resources and information provided in this episode may apply only to Heritage UTC employees.
Getting Out of Debt 06.12.2019 6:39
Student loans. Credit card debit. Whatever it is. We know how to kill it. Note: Resources and information provided in this episode may apply only to Heritage UTC employees.
Budgeting 05.12.2019 7:12
No guilt, regret or debt. Benefits of a budget. Note: Resources and information provided in this episode may apply only to Heritage UTC employees.
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