Health, Happiness, Planet

Today's episode is all about happiness and finding your purpose in life and how to turn it into a reality. I am thrilled to introduce you to our guest, Carmen Alonso. Carmen is a Life and Purpose Coach, certified by the renowned school of Jay Shetty. Originally from Spain, she spent many years in London before settling in Portugal, where we met for the first time. Carmen is passionate about he...

Welcome to "The Health, Happiness, and Planet" podcast. In today's episode, we will be discussing the importance of sustainability for the planet. As someone who has served as the head of Corporate Social Responsibility at a leading international organization, I have had the opportunity to witness firsthand several unsustainable mindsets that hinder progress towards a greener future....

Hello everyone! I wanted to let you know that our podcast is primarily in English, but we like to switch things up every now and then and include a bonus episode in Spanish or German. Our next episode will be back in English. Thanks for listening! ******************* En este episodio extra en español vamos a enfocar más el tema de cómo mejorar tu vida y tu energía incorporando buenos hábitos. Teng...

I have the pleasure of having this amazing guest from the beautiful city of Valencia, Spain. Her name is Ani. She is passionate about helping others in their personal development. In 2018 she started a project called: AniNow, in which she provides her clients with techniques for wellbeing and self-discovery, concentrating on the physical and mental aspects. On the physical part, she focuses on yog...

Welcome! In this first episode (trailer) I explain my motivation for starting with this project and podcast called, "Health, Happiness and Planet" where we take simple and actionable steps towards a healthier lifestyle, while also taking care of our planet. Whether you are already healthy or just starting on your journey, this podcast is for you. We provide tips and tricks to maintain yo...