Heal You, Heal Your Relationship

In this episode of Heal You, Heal Your Relationship, Sasha talks about the topic of relationship anxiety. Drawing from her personal experiences and professional insights, she discusses the signs of relationship anxiety, its roots, and effective strategies to overcome it. Additionally, she also tackled recognizing and admitting one's anxiety, seeking support, and practicing self-validation to culti...

In this episode of Heal You, Heal Your Relationships, Sasha takes us on a transformative journey of healing abandonment wounds, breaking toxic love patterns, and learning to trust in oneself and one's partner. Through her personal experiences, she explores the impact of childhood experiences and generational trauma on relationships and shares insights on building self-trust and overcoming irration...

Overcoming betrayal is one of the hardest things to do and this is what my journey has told me, I hope you learn a thing or two from my story or at least feel heard and seen. With love, Sasha In today’s episode of Heal You, Heal Your Relationships, Sasha shares her deeply personal experience of grappling with infidelity during the vulnerable time of new motherhood. She delves into the painful jour...

Learning about these 4 emotional needs from psychology changed how I supported myself and how my relationship grew. This is the education I wish we all got in childhood. These are the needs that lead to secure attachment style and I can't wait to share this with you! In this episode of Heal You, Heal Your Relationships, Sasha delved deep into a topic that's close to her heart: the four basic emoti...

Relationship guilt is the worst feeling and also we are never alone because we have all felt it. I have had a long journey with guilt from resistance to acceptance. I am breaking it all down here with you. In this episode of Heal You, Heal Your Relationships, Sasha Quince explores the emotion of guilt, sharing her personal struggles with it following her father's death and her sister's loss. She d...

Do you find yourself triggered, on edge and exploding at your partner? Do you notice you are reactive to traffic, dishes in the sink or when you're waiting for someone? If yes, this is the episode for you because I too have struggled with reactivity in relationships, in fact I almost lost mine because of my dysregulated nervous system. In this episode of Heal You, Heal Your Relationships, Sasha ex...

Here is exactly how I overcame fear of abandonment and why you can as well. In this episode of Heal You, Heal Your Relationships, Sasha talks about how the fear of being left can mess with our adult relationships big time. As Sasha gets super personal, she narrates how childhood experiences – like losing loved ones and facing tough times – can stick with us and affect how we relate to others. From...

Fear of abandonment is more common than we think and shows up i adulthood relationship anxiety. Wake up to the abandonment wound and see if its playing a role in your relationship and harming it lasting. In this episode of "Heal You, Heal Your Relationships," Sasha talks about how childhood neglect affects adult relationships, sharing her own story of struggling with trust and a deep need for conn...

Self sabotage snuck into my relationship and here is how you can uncover if it is sneaking into yours as well! It shows up in behaviors and those behaviors become repetitive and over time they begin to create damage to our most valuable relationships. In this episode of "Heal You, Heal Your Relationships," Sasha gets real about her own struggle with messing up relationships. She bravely shares how...

Fear of abandonment, anxious attachment and inner child trauma caused me to almost self sabotage my marriage, doing the inner work to heal me has saved my marriage and enhanced intimacy, communication and love for each other. My journey led me to create mentorship programs for other women like me whose past is sabotaging their present. This podcast space is one of awakening, healing, empowerment a...