Sarah K

Hayom Yom and SFHM Reflections 🌟📝🕊️✨📚

✨ Think of this as your daily click for your soul.🔥Hayom Yom gives you a quick thought to ground your day. Learning from the Rebbeims Teachings. 🌟Sefer Hamitzvos keeps you connected to purpose, one mitzvah at a time. Learning from the Rambam. 🎧 These short recordings bring it all down to a human level with real life insight, a calm vibe 🧘‍♀️, and sometimes even a bit of breath and stillness 🌬️.💡 Simple. Meaningful. Easy to take in.💙It’s not just learning it’s something you can actually live.

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Autor

Sarah K

Categoria

Religion

Site do podcast

podcasters.spotify.com

Último episódio

10 de jul de 2026

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Episódios

‎כ סיון 05.06.2026

כ סיון Hayom Yom The Rebbe Maharash teaches something really deep ✨a person’s spiritual path is deeply connected to their first yechidus The Rebbe sees the soul’s essence who the person truly is beneath everything and gives an avoda that fits that soul 💫 Because not every person grows the same way 🌱 Some through thinking 💭 Some through feeling 🫀Some through struggle ❤️‍🩹 Some through joy ✨...

‎יט סיון 04.06.2026

יט סיון Hayom yom Dedication is key 🔑 Prioritize spiritual growth through effort and persistence.✨ Depth over breadth 🌳: Focus on a few subjects and explore them in-depth for greater insight and wisdom. Sefer Hamitzvos No wool + linen. Forbidden to wear sha’atnez 👕🚫 Leave edges for poor. Leave crop corners for needy/stranger 🌾👐, Israel only Don’t reap all Must leave field edges, can’t harve...

‎יח סיון 03.06.2026

יח סיון Hayom Yom We are said to be living in the “footsteps of Mashiach” 👣✨ a time moving toward redemption, even if we cannot fully see it yet 🌍💫 And because of that, this reminds us don’t only focus on yourself 💙 Check in on people, Care about another person’s struggles ❤️‍🩹 Help someone reconnect to themselves, to Torah , to Hashem, to hope. Because teshuva is not only about mistakes it’...

‎יז סיון 02.06.2026

יז סיון Hayom Yom Sometimes we think spirituality means escaping the world 🌍 or pushing away anything physical But this teaching says something deeper 🤍✨ Self-control and not chasing every desire can be a beautiful preparation but it’s not the goal. The real avoda is to take the physical world and make it holy Not run away from life but bring Hashem into it 💫 Into meals 🍞, conversations 🗣️, f...

‎טז סיון 01.06.2026

טז סיון Hayom Yom Healing the soul is a lot like healing the body 🌱 You can’t really heal something if you don’t first understand what hurts ❤️‍🩹 Just like a doctor asks what’s wrong before giving medicine, we also have to gently ask ourselves, What am I struggling with? What’s underneath this? Sometimes the struggle comes from habits , pain, environment, or traits we want to work on. But healin...

‎טו סיון 31.05.2026

טו סיון Hayom Yom The Alter Rebbe’s teachings didn’t begin fully developed they grew over time ✨ At first, they were short teachings called d’rachim, brief words that touched the heart and woke something up inside a person ❤️ Then came igrot 💌, a little longer and more guiding. After that came torot 📖, deeper teachings that later became the foundation of Torah Or and Likutei Torah 💫 And later...

‎יג סיון 29.05.2026

יג סיון Hayom Yom The Tzemach Tzedek didn’t only learn Torah he let it enter his soul 🎶📖 He learned out loud, with melody, and sometimes in the middle of learning Torah or writing Chassidus, he would suddenly pause and sing a niggun ✨ The Rebbe Maharash said something incredible, he could tell what the Tzemach Tzedek was learning just from the tune 🎼💫 The melody itself carried the message. An...

‎יב סיון 28.05.2026

יב סיון Hayom Yom In the bracha of Shehakol, the yud in nih’yoh has a kamatz, not a segol. “Cherish criticism, for it will place you on the true heights.” ✨ Criticism can hurt ❤️‍🩹 But sometimes the thing that hurts our ego is the exact thing helping our soul grow 💙. Not every criticism is right but honest feedback, especially from someone who cares ❤️, can help us see what we cannot see oursel...

‎יא סיון 27.05.2026

יא סיון Hayom Yom Sometimes we feel spiritually cold ❤️‍🩹Like things make sense in our head 💭 but don’t reach our heart 🫀The Rebbe Rashab calls this a kind of spiritual “corpse” cold, disconnected, without warmth. But thank G-d, there is also techiyas hameisim spiritual revival ✨When a G-dly idea stops living only in the mind and finally touches the heart ❤️‍🔥 Something wakes up. Something fr...

‎י סיון 26.05.2026

י סיון Hayom Yom Maybe you’re already a lamp ✨🕯️ The Alter Rebbe taught that every Jew is like a lamp already holding the vessel, wick, oil, and potential ⚡️But even a good lamp needs to be lit 🔥 Sometimes the struggles ❤️‍🩹, inner battles ⛈️ , and hard moments are not only obstacles they become the spark 💫 The very thing that wakes up the G-dly fire inside of us 💛 Maybe you’re not empty. Ma...

‎ט סיון 25.05.2026

ט סיון Hayom Yom The world needs cleaner spiritual air too ✨🌍 And what purifies the atmosphere? Words of Torah. Even one Mishnah said by heart on the train 🚆, walking 🚶‍♀️, in ordinary moments can bring light into a place and strengthen our connection to Hashem 💫 Mishnah (משנה) has the same letters as Neshama (נשמה) soul 💛 Maybe holiness is not always loud. Maybe sometimes it looks like quie...

‎ח סיון 24.05.2026

ח סיון Hayom Yom Maybe the deepest message of post-Shavuot is today’s hayom yom ✨Shavuot was the wedding at Har Sinai ⛰️💫 a moment of closeness, love, and inspiration 💛 But after the “wedding,” real life begins ⚡️The question becomes, Can I still choose the relationship? Because maybe Torah is not only something we receive once it’s something we choose again and again, even in ordinary moments...

‎ה סיון 21.05.2026

ה סיון Hayom Yom Before Shavuot, the Alter Rebbe taught“Sanctify them today and tomorrow✨ that part comes from Above. Hashem helps, inspires, and uplifts us 💫 But “they shall cleanse their garments” ❤️‍🩹 that part is on us. The Tzemach Tzedek explains: our garments are our thoughts 💭, speech 🗣️, and actions 🌱 Meaning. inspiration is gifted, but the inner work is ours ✨💙 Sefer Hamitzvos Swea...

‎ד סיון 20.05.2026

ד סיון Hayom Yom Shavuot is a really powerful time 💙✨ A time to come back to Torah 📖 to strengthen our learning, our avoda, and our yirah our awe of Hashem 🙏💫 And just like Rosh Hashanah 🍎 and Yom Kippur 🤍, something softens Above. The inner noise quiets a little ⛈️The voice that says “you’re too far” “you messed up” “you’re behind” Maybe Shavuot is simply whispering Come anyway ❤️‍🩹 Open...

‎ג סיון 19.05.2026

ג סיון Hayom Yom The Rebbe Rashab was displeased with haircutting during the Three Days of Preparation before Erev Shavuot ✂️ There’s something really powerful about Shavuot 🤍✨ Tosafot explains that Shavuot is an auspicious time Above. a time when Hashem quiets the “accuser,” similar to the shofar on Rosh Hashanah and the holiness of Yom Kippur 🤍💫 maybe you don’t have to show up perfect ❤️‍🩹...

‎ב סיון 18.05.2026

ב סיון Hayom Yom Whisper Ana B’choach 🤫, stand for Ufros Aleinu 🙏✨ In 5589 (1829) 🔥, the Tzemach Tzedek gave a lineup of maamarim for Shavuos S’u et rosh, V’eirastich, Us’fartem, and V’hachachma mei’ayin timatzei ✨ teaching that through real avoda, the soul below lifts its spiritual source Above .🌱 Sefer Hamitzvos When you swear 🤞 to do something or avoid something, you’re bound to it 🔒. V...

‎א סיון 17.05.2026

א סיון Hayom Yom No matter how far you feel, your soul still remembers its root 🤍✨🌱 Like a stick thrown high into the air it twists 🌪️, turns 🔄, and goes far 🌍… but eventually falls back toward where it came from 💫 Life adds layers 🌧️💭 Pain 💔 Fear 😞 Distraction 😮‍💨 Exhaustion 😴 Confusion 🌫️ But the soul underneath is never destroyed only covered. And the avoda is not becoming someone n...

‎כח אייר 15.05.2026

כח אייר Hayom Yom The Alter Rebbe was showing the Tzemach Tzedek that the spiritual mission was already flowing through him. Through Rebbetzin Devorah Leah 💫, the Alter Rebbe’s light continued and became revealed again in the Tzemach Tzedek. It wasn’t just about family lineage it was soul lineage. A spiritual current passing from one soul to another, across generations. Sometimes what you’re mean...

‎כז אייר 14.05.2026

כז אייר Hayom Yom The Alter Rebbe called the Maggid his father and the Baal Shem Tov his grandfather not biologically, but spiritually 💙✨ Because sometimes the people who guide your soul, awaken light in you, and help shape who you become feel like family in the deepest way 💫 Sefer Hamitzvos 🐄➡️🐮 Same-day slaughter. Can't slaughter an animal and its baby on the same day. Applies even for sacr...

‎כו אייר 13.05.2026

כו אייר Hayom Yom Real rebuke only works when it comes from love 💕 People don’t just hear your words 🗣️they feel your intention, your tone, and your heart 💫 Because correction without care can close a person down but words spoken with genuine love ❤️ can reach the soul ✨ Sefer Hamitzvos 🍇🌽 Vineyard mix. No eating grapes + grain/veg grown together. Israel only. 🌾 Untithed. No eating produce b...

‎כה אייר 12.05.2026

כה אייר Hayom Yom ״שכר מצוה מצוה״ 💙✨ Even when you don’t immediately feel change 💭, a mitzva already creates something eternal inside your soul 💫 Some of the deepest growth happens quietly through small acts of consistency, kindness, prayer, and choosing good even while struggling 🙏 Because not every meaningful change is instantly visible some things are building you long before you fully see...

‎כד אייר 11.05.2026

כד אייר Hayom Yom ‎״אם בחוקותי תלכו״ 🫶⚡️ Hashem isn’t just commanding from far away. He’s calling to you. And that call itself gives you strength to keep walking 💫 Because the goal isn’t perfection. It’s movement. To keep growing 🚶‍♀️ keep trying 🤲 keep returning ❤️ Even slowly. Even messily. Even after falling. A soul is alive when it keeps walking ✨ When Mashiach comes, the beauty of simpl...

‎כג אייר 10.05.2026

כג אייר Hayom Yom Spiritual downfall begins when davening loses its warmth . When prayer becomes dry and rushed , mitzvos can start feeling heavy , Torah loses its sweetness , and a person slowly feels more disconnected inside 🌧️ But healing starts the same way it faded slowly 💫 One honest moment in davening 🙏, one real feeling, one small spark of warmth ❤️ can slowly bring life back to everythi...

‎כא אייר 08.05.2026

כא אייר Hayom Yom Hashem already gave you the ability you just have to bring it into reality 🙏Holiness isn’t meant to stay abstract It’s built through everyday choices 🛤️, quiet effort 💪, and continuing to show up 💫 Your struggles 🌧️, strengths 🔥, and moments in life aren’t random they’re part of the specific avoda only you can bring into the world 🤲✨💙 Sefer Hamitzvos Birds🐦 Check for kosh...

כ אייר 07.05.2026

כ אייר Hayom Yom Real strength is quiet ✨ Patience, humility, and kindness grow people far more than ego ever will 🌱💫 Sefer Hamitzvos No touching women you're forbidden to marry. Check land animals for split hooves + cud before eating. Malchus shebHod is humility you can feel 💙✨It’s when humility changes the way you speak 🗣️, listen 👂, and treat people 💫 Because once you realize everyone is...

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