happy little things

janet has the most lovely, calming voice which is the most essential ingredient in relaxing deeply and preparing to dive into the subconscious to heal. i have experienced this first hand in my own RTT session with her, and almost daily when i listen to the hypnosis recording she created just for me. janet's work helps you to reset your mind in order to expand and blossom your life and clear the su...

i was introduced to the heart-healing and yummy medicine of ceremonial cacao by anna and believe her to be a profound space holder and guide in sipping this healing libation. anna has had a full and adventurous life, from living in cities all over the world, modeling, sharing wellness modalities in events and gatherings, and now bringing her sun earthside. she has a deeply calming, rooted voice an...

happy spring healthy beauties!! have you been craving some loungechair lit reminiscent of love actually/ hugh grant vibes? do you need some early 2000s jennifer anniston outfit inspo? this episode gets into the nitty gritty of my favourites lately, discusses empowering beauty and reclamation of glam for fellow spiritual/healing bebez, and sun-inspired late spring beauty and skincare. plus some ama...

oren is a soul buddy of mine, fellow generator, and a shiny soul who knows so much about perfectionism, spiritual growth, and orthorexic eating patterns as well as the richness of re-entering the world and letting all that heavy shi* go in order to enjoy life more fully. he is magnificent. follow the pod @healthandbeautypocast and watch him glow @pittapapi_ This is a public episode. If you'd like...

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happylittlethings.substack.com/subscribe

Welcome to the holistic and glam journey that is my skincare routine. Health store finds and lovely chemicals, crystals and ice, and self-care tips. Bedtime and morning rituals, products, practices and lovely soothing tools to de-puff, glow, and clear! 💗 instagram handles:@michalgila @healthandbeautypodcast This is a public episode. If you'd like to discuss this with other subscribers or get acce...

My mom is the ultimate plant based cook, honouring and celebrating veggies before it was even cool. As a vegetarian since age 16 she has mastered the intersection of celebration and health in the kitchen. Her meals have always been insanely delicious, colourful, creative and full of vegetables. Today I am sharing part I of her amazing story painting cozy and romantic images of the emerging vegetar...

Welcome back loves! xx In this episode I interview my powerful and knowledgeable brother Dan Hochman. Dan is a musician, men’s health coach, and a manifesting generator, libra sun, aquarius moon, cancer rising who inspires me constantly with his commitment to independence, following his flow, and living a life full of pleasure and enjoyment. He has achieved an incredible state of health and vitali...

All the simple little things: products favourites, book recommendations, and wellness practices that have made this winter season extra juicy, cozy, and comforting. ❄️❄️❄️ instagram handles: @michalgila ; @healthandbeautypodcast This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happylittlethings.substack.com/subscribe

Hello again loves xx Hydration is magic, both for health and the soul. We can create mocktails, spirit tonics, skin elixirs, and deserty beverages as snack replacements. Making healthy drinks can be a ceremony and a time to create and enjoy pleasure while nourishing your physical body. I love hearing everyone’s “what I eat in a days” but how about the delicious drinks in between. Get ready to hear...

This is everything I eat in day xx breakfast, lunch, dinner, elixirs and snacks. ✨✨ instagram handles:@michalgila @healthandbeautypodcast This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happylittlethings.substack.com/subscribe

Hello everyone xx Welcome to this cozy corner where I share what I eat in a day, my morning and evening routines, the secret ingredients in my fridge, and all the best books, shows, and wellness practices I have been obsessed with and thriving on. These are the things that interest and inspire me most. These are the topics that will be celebrated and explored in this new little show. ✨✨ instagra...

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happylittlethings.substack.com/subscribe