Happy Healthy Human Podcast

Coach Eric & Tony sit dow to discuss three things that are holding you back from being successful, a follow up from 3 Rules For Sparking Success episode.

3 Rules For Sparking Success with Coach Eric.

Coach Eric and Tony sit down with Dr. Sofi Prorok to discuss the challenges she has overcome to be where she is today. Enjoy!

Coach Tony talks about getting out of a rut that many of us have faced during or currently in this pandemic. If this was helpful, feel free to share this with someone, Enjoy!

Coach Eric and Alberto sit down with Sena Ramirez Clark and discuss the many struggles of parenting. Sena speaks about taking care of her self while also taking care of her child. Enjoy!

Today Eric sits down with Tony to talk about the Four Agreements, which has helped him greatly during this pandemic.

Coach Tony speaks about his experiences he’s had with growth and discomfort, his three big takeaways from those experiences. Enjoy!

Introducing our new segment, Five Minute Fridays! Eric is going to speak about how to beat COVID and the many struggles we faced during the pandemic. Enjoy!

Eric and Tony sit down and discuss the podcast hiatus, post covid shutdown, and the future of the podcast. Don’t forget to subscribe and turn on push notifications. Enjoy!

Join us as we sit down with Jerry Cheng M.D. and discuss how this pandemic has changed his lifestyle and what he did to adapt to these changes. https://www.crossfitreason.com/

Parenting has never been easy, in a world where there are so many different styles of parenting it's easy to get lost. In this episode we sit down with coach Alberto Castaneda, a father, husband and Aquatics Director in the city of El Monte. https://www.crossfitreason.com

Are carbs good or bad? Which supplements should I take? Which diet is best for me? We answer all of your questions and more. Join us as we sit down with Michael and discuss the age old topic: Nutrition. Here are the links that Michael talks about in the podcast. https://www.teamusa.org/nutrition https://ods.od.nih.gov/

Reason 2020 Census results are in!!! You got the questions. You answered the questions. We’ve got the answers. Listen in as Coaches Eric and Tony dive deep into the data, shout out a few interesting responses, and share tips, tricks, and the prime strats on what it takes to eat, sleep, think, and train with excellence. Too much junk food at work? Let’s talk about that. Feeling unmotivated to worko...

Join us as we discuss Joshua’s journey into health, training, and eventually into medical school. We discuss his path, the ups and downs and how he’s learning to enjoy life right where he is. https://www.crossfitreason.com/

On Ep: 2 we have guest and one of our first ever members, Zang. His story is a story of discipline, commitment, and consistency. Tune in to hear what has made him successful in the gym. www.crossfitreason.com

You started training because you wanted to lose body fat, gain muscle, stay active. Your goals changed as time passed. Where are you now and how has your fitness progressed over the years? Jami will share with you her experience with 8 years of training CrossFit, the journey and the rollercoaster experience it has been. 2:34 - Intro to Jami 3:53 - Early CrossFit for Jami 7:58 - Jami’s Diet Trial &...