Habit Doctor's Podcast

Because of the current lack of knowledge about the underlying nature of the problems associated with digital usage, governments around the world are beginning to discuss enacting legislation to address Critics argue that because we don’t know whether this is an addiction or a habit, any regulation should be postpone Read &Listen More Support the show

Confident people are masters of attention dispersal. Rather than taking themselves as the focus, they transfer the attention of achievement to all the people who act as a support of his achievement. Read & Listen more  Support the show

By increasing grey matter in parts of the brain that govern emotions and influence decision-making, practising mindfulness for a few minutes each day can enhance willpower. Read &Listen More Support the show

Some bad habits come to us without knowing them like a bad habit. Later we will struggle to change it. Read & Listen more  Support the show

Here are some recommendations for how to break up with someone if you’re in the process of terminating a relationship. You’ve realised that in a relationship, you’re doing all the giving and not getting much in return. Read &Listen More Support the show

Changing our habits is of great concern to everybody. We all try various methods and listen to various advise from many people. Most of the time we can find that the final change is very minimum. Read & Listen more   Support the show

Your life will be disrupted by bad habits, and you will be unable to achieve your objectives. They put your emotional and physical well-being in peril. They’re a big waste of time as well. Read &Listen More Support the show

Five Traits that mark a person have been identified and proven to be the basis of human behaviour; Curiosity and creativity, productiveness and owning up, Extroversion, Compassion and respectfulness and Neuroticism. Read & Listen More Support the show

To begin with, we are creatures. We are creatures. We’re smart and attractive, but let’s not forget that we’re still composed of flesh and blood. Our brains, in particular, are extremely complicated developed devices Read& Listen More Support the show

They are fools that try many tasks alone, and they are masters that get teams on the move, for their knowledge is multifarious and have a pledge to redeem with time Read & Listen More Support the show

Adolescents are enslaved by the habits they form. In adolescents there is a transition from childhood to adulthood and at the time new habits are developed and formed in everybody’s life. Read& Listen More Support the show

Building good habits in your life can have incredibly positive results on your health and mind. Your course of life can be changed dramatically by developing selective good habits. Read & Listen More Support the show

The actual inquiry feels like a snare considering for the time being achievement. We as a whole hurry into progress and we are continually contemplating approaches to get quicker, simpler outcomes. Read & Listen More Support the show

Ever thought of you and me? The difference between you and me?  Ever thought of that? Not just you and me, everyone in this world is unique. The behaviour makes the difference. So what do you think.? Read & Listen More Support the show

Friends I have a simple gratitude habit that I have been following every day for the last three years.  Now I am going to share it with you. Read & Listen More Support the show

I was practicing a method for continuous sticking to habits. I found this review helpful and is effective. For you, I will be suggesting three tips on this subject, I assume these are very much easy for you to follow and practice. Read & Listen More Support the show

Setting up a specific goal, followed by necessary actions towards the goal is the best way to achieve what we want in life Read & Listen More Support the show

‘Cognitive dissonance’, a psychological term can be said as the reason behind why we lie to ourselves.  We may experience cognitive dissonance; we feel an uncomfortable tension too between who we believe we are how we are behaving Read & Listen More Support the show

In a normal, our habits account for practically 50% of our conduct. Habits are in every case great and amazing as the correct habits consistently lead you to reformist life. Read & Listen More Support the show

Yes, it is difficult. Behavioural change is hard. No doubt about it. For example, At least eight times out of ten you are likely to go back to your old habit or pattern than you stick on to a new one. Read & Listen More Support the show

 Most of the demanding societal issues like health, illness, and associated costs; climate change etc. are rooted in behaviour. Read & Listen More Support the show

The best way to lead a healthy life is by developing good habits or changing the current bad habits for better health. Read & Listen More Support the show

You all have goals in our lives. You have different ways of reaching or achieving them. Read & Listen more  Support the show

Motivation is very important to a person as Motivation can facilitate him to accomplish his personal goals. If a person is motivated, he can have job satisfaction. Read&Listen More Support the show

Happiness could be a state of mind. Especially, it is a state of wellness and happiness. Many don’t even notice learning a way to be happy are a few things that may be by choice practised. Read&Listen More Support the show