GRYD: The Mindset Podcast

This session we will be discussing INJURY. This is an important one for absolutely everyone. I will take you through Injury vs Discomfort, Trusting your resources, and owning your injury. These sessions are short for a reason, I want you to understand INJURY, and use what you have learned for your benefit at no cost. "You thrive on performing. You have trained your brain to create high levels of s...

This session we will be discussing IMAGERY. I will give you the information needed to start practicing and utilize an effective use of imagery and visualization with no BS. These sessions are short for a reason, I want you to use imagery, and use it for your benefit at no cost. Success isn't easy, if it were, it wouldn't feel as good as it does when you do succeed. The game is not 90% mental and 1...

Who are you? Outside of what you do, who are you? Are you more than what you do the most of? Kevin Schulz is our guest today, and he will be answering these questions. Kevin is a professional surfer, firefighter, and husband to his beautiful bride Regan. But does that simply define him? The topic for this session will be identity, role, and some insight of what it looks like as a professional surf...

"IT'S NOT THE LOAD THAT BREAKS YOU DOWN. IT'S THE WAY YOU CARRY IT." C.S. Lewis This session we will be discussing COMPOSURE . I will give you two proven tools that will help you regain your composure with no BS. The game is not 90% mental and 10% physical, its 100% mental and 100% physical. Thanks for listening! Share this with someone you think will benefit from hearing it. Email: brock@offthewa...

This session we will be discussing FOCUS. I will give you three proven tools that will help you focus and concentrate on any task that you have both on and off the field, with no BS. “It is those who concentrate on but one thing at a time who advance in this world” The game is not 90% mental and 10% physical, its 100% mental and 100% physical. Thanks for listening! Share this with someone you thin...

KEEP IT SIMPLE. This will be a short session on how to set goals, and achieve those goals, with no BS. Thanks for listening! Share this with someone you think will benefit from hearing it. Email me: brock@offthewalltherapy.com Instagram: @mindsetsessionspodcast @offthewalltherapy

Do you know what it takes? How do you get to the next level? Whatever your professions is, this session you will learn about Kenny's mindset, and the lessons he has learned up to this point in his career. Kenny Rosenberg is a pitcher for the Los Angeles Angels, a husband to his beautiful bride Kristey, and recently became a father to his 6 month old son Beckett. "Between stimulus and response ther...

How do you deal with fear? Practical tools on how to face the most common negative stressor FEAR. We all have fear. What are you doing with yours? Thanks for listening! Share this with someone you think will benefit from hearing this session.

How do you define stress? Are you stressed out? Or should you be stressed in? This session we will be going over stress, and our perception we create regarding this topic. Let's talk about it!

What is Neutral Thinking? How do I start thinking neutrally? Let's find out!