Geta’s Digest Podcast

Today, I’m sitting down with Amy Denson, a former professional basketball player who now specializes in offering personalized nutrition Coaching for whole body wellness, to discuss the all-or-nothing (or perfectionist) mindset and how it can impact our health and well-being. During this raw, vulnerable, REAL conversation, Amy and I highlight why the so-called “normal” way of living in the U.S. may...

“Biohacking” (or DIY biology) is becoming increasingly popular in the health and wellness space – but is it REALLY beneficial? Is it SAFE? Does it yield positive results in the long run? In this episode, you’ll learn more about biohacking – cold plunges, supplements, red light therapy, intermittent fasting, etc. – and what peer-reviewed research indicates about these methods. Plus, I’m explaining...

MANY of us experience decision fatigue frequently (even daily) – ever wonder why that is or how to combat it? This episode is for you. I’m discussing how the brain works, why we dissociate, and how to bring yourself back to the present moment and make more intentional decisions. I’m also sharing two exercises you can do to improve your mental health (which, in turn, will likely help improve your P...

Today, I’m sharing my “icks” in the wellness space and examples of what I’ve seen on social media that REALLY grinds my gears. You’ll find out why I firmly believe in EMPOWERMENT vs. shame/manipulation and the approach I take in my gut health practice that helps my clients heal in a way that emphasizes self-advocacy, self-trust, and personal power. If you’ve ever felt dismissed, pushed around, or...

Welcome to the FIRST episode of Geta’s Digest Podcast! So glad you’re here! In this episode, I’m sharing the “why” behind starting this new endeavor, along with how I became a gut health expert and certified nutritionist who focuses on helping people reverse and heal their autoimmune and chronic illnesses. You’ll learn more about my personal gut health journey and the MANY lessons I’ve learned alo...